How to eat lotus pods and what are the benefits of eating lotus pods

You may have seen lotus pods. They are the fruit and seeds of the lotus root plant. Now there are some fresh lotus pods for sale in cities all over the country. Many people like them very much, but they don’t know how to eat them. In fact, there are many ways to eat lotus pods. I will write them down and tell you about them in a while. At the same time, I will also take you to understand the benefits of eating lotus pods.

How to eat lotus pods and what are the benefits of eating lotus pods

1. Lotus pods can be eaten directly

Usually, after buying fresh lotus pods, you can eat them directly. Take out the lotus seeds inside, remove the small green core inside, and then put it in your mouth and chew it. Don't throw away the lotus core and lotus pod skin. They can be soaked in water and drunk, which can play a good role in clearing away heat and removing fire.

2. The lotus leaf can be used to boil water

The lotus pods that remain after the lotus seeds are removed from the lotus pods can be dried and then boiled in water to drink. They have good blood sugar lowering effects and are the most suitable health drink for diabetics. In addition, the lotus pod skins boiled together with rock sugar have good blood stasis dispersing effects and can be used for the treatment of retained placenta in women after childbirth.

3. Benefits of eating lotus pods

Eating more lotus pods on a regular basis has many benefits to the body. Lotus seeds can nourish the spleen and stop diarrhea, and lotus cores can clear the heart and nourish the mind. Eating them in moderation on a regular basis can enhance heart function, reduce the occurrence of adverse symptoms such as palpitations, heart palpitations, and insomnia. In addition, eating more lotus pods can strengthen muscles and bones, replenish deficiency, and stop bleeding and nourish the kidneys. Eating them on a regular basis can strengthen the body and reduce the occurrence of some common diseases.