What are the benefits of eating Sanren dried radish?

Sanren dried fruit is a relatively rare dried fruit. It is a highly nutritious food ingredient made from the wild fruit Sanniang as the main raw material, which is processed and dried in the sun. Sanren dried fruit can be eaten directly, soaked in water, or used to make soup or porridge. It can supplement the human body with rich nutrition, enhance human immunity, and prevent the occurrence of many common diseases.

The efficacy and function of Sanren Gan

1. Vitamin Supplement

Sanmin dried fruit is a healthy food ingredient with extremely high nutritional value. It is rich in vitamins. After using it, people can not only absorb vitamin C and vitamin A, but also rich vitamin B and carotene. These nutrients are important nutrients necessary for the normal metabolism of the human body. They can improve the functions of various organs of the body, promote human metabolism, and prevent the human body from developing diseases due to lack of certain vitamins.

2. Replenish energy

Sanmin dried fruit is also rich in fructose and glucose. These substances can be quickly converted into energy after entering the human body. It can promote human physical recovery and enhance the body's resistance to fatigue. In addition, Sanmin dried fruit is also a typical alkaline food. After people use it, they can maintain the acid-base balance of the body's internal environment, prevent the appearance of acidic constitution and relieve human sub-health.

3. Improve digestion

Promoting digestion and regulating the spleen and stomach are both important functions of Sanren Gan. It can promote gastric acid secretion, eliminate bacteria and inflammation in the stomach and intestines, and maintain the stability of gastrointestinal digestive function. People can use it to stimulate their appetite and promote digestion, speed up the digestion and absorption of food in the body. Frequent use of it can maintain the stability of the human digestive system and reduce the occurrence of symptoms such as loss of appetite and abdominal bloating.

4. Protect cardiovascular system

Sanmin dried fruit also has a significant protective effect on human cardiovascular system. It not only increases vascular permeability, but also improves the toughness and elasticity of blood vessel walls. Regular consumption of this food can delay cardiovascular aging and significantly improve cardiovascular function. Sanmin dried fruit can also purify blood, reduce blood viscosity, and enhance the body's anti-coagulation ability. It has a significant preventive effect on human hypertension and hyperlipidemia.