Will eating too much longan cause internal heat? What are the disadvantages of eating too much longan?

Longan is a highly nutritious fruit with a sweet taste and rich nutrition. It can replenish blood, strengthen the body and beautify the skin. However, many people have heard that eating too much longan will cause internal heat. Is this true? Next, I will take you to find the answer and also let you know the disadvantages of eating too much longan.

Will eating too much longan cause internal heat?

Eating too much longan can really cause internal heat, because longan itself is a fruit with warm nature. If people eat too much longan, the body will easily absorb too many hot components, which can easily cause mouth ulcers, sore throat, constipation, nosebleeds, swollen eyes and other symptoms of internal heat, which will have adverse effects on physical health.

What are the disadvantages of eating too much longan?

1. Causes high blood sugar

Longan is a high-sugar fruit. Normally, eating a small amount of longan does not have a significant effect on blood sugar. However, if people eat too much longan, the body will absorb too much sugar. If the body cannot consume it in time, it will induce hyperglycemia. If it is not controlled in time, it will also lead to a high incidence of diabetes.

2. Cause obesity

The most common adverse effect of eating too much longan is obesity in the human body. Because longan is a high-calorie fruit, people who eat too much longan will absorb a lot of calories, which will easily accumulate in the body. They will be converted into fat, which can easily cause a significant increase in weight, and the body will become obese over time.

3. Affect endocrine

Eating too much longan can affect your endocrine system, especially for women. Eating too much longan can cause endocrine disorders, which can easily cause various toxins to accumulate in the body. These toxins cannot be metabolized out of the body in time, which can increase the burden on multiple organs and affect the menstrual cycle, causing irregular menstruation.

Today I introduced to you some knowledge related to longan, which will let you know that eating too much longan will really cause internal heat, and eating too much longan has many bad effects on the body. If you are not careful, it will endanger your health. Under normal circumstances, people should not eat more than 8 longans a day.