The efficacy of sea cucumber porridge

As the saying goes, "food supplements are worse than medicine supplements." If men and women who are busy and tired in the city want to have a better experience in sex, it is helpful to cook for themselves. This column will continue to introduce food therapy methods that can nourish yin and strengthen yang.

Sea cucumber porridge

Ingredients: 30g sea cucumber, 100g glutinous rice, 3g five-spice powder, 10g each of ginger and onion, and a little salt.

Preparation method: Soak the sea cucumber (dried) in warm water for several hours, then cut it open, clean and slice it, put it into a casserole together with glutinous rice, add 800g of water, and simmer until the sea cucumber is rotten. Add five-spice powder, ginger, onion and salt to season, and eat it warm on an empty stomach every morning.

Efficacy analysis: Sea cucumber tastes sweet and salty, is warm in nature, and enters the heart, spleen, and lung meridians. It has the effects of nourishing essence and blood, replenishing kidney qi, moistening intestines, and anti-aging. It can replenish both yin and yang, and is a high-protein tonic when made into porridge with glutinous rice. "Compendium of Materia Medica" says: "Sea cucumber nourishes the kidney and essence, strengthens yang and cures impotence."

Note: It is forbidden to use in patients with phlegm-damp diarrhea.