Side effects of bitter melon powder Harm of eating bitter melon powder frequently

Bitter melon is a common vegetable in our daily life. It can be eaten in many ways. In addition to being eaten fresh, it can also be made into bitter melon tea and bitter melon powder. Among them, bitter melon powder is the most popular way of eating for many people. However, some people are worried about the side effects of consuming bitter melon powder. Is this worry justified? Let me take you to learn about the side effects of bitter melon powder.

Side effects of bitter melon powder

1. Bitter melon powder is cold in nature

Bitter melon powder is cold in nature, and people with strong constitutions will not experience side effects after consuming it. However, some people with cold constitutions will experience some discomfort symptoms after consuming bitter melon powder. The most common symptom is diarrhea or stomach pain.

2. Women should not eat bitter melon powder during menstruation

Although bitter melon powder is a natural food that many people can eat, women cannot eat bitter melon powder before, during, and after their menstrual period. This is because women during their menstrual period have a cold constitution, and consuming bitter melon powder at this time will aggravate the symptoms. In severe cases, they may experience adverse symptoms such as irregular menstruation and abdominal pain during menstruation.

3. Bitter melon powder is toxic

Although bitter melon powder has many benefits for the human body and can lower blood sugar and blood pressure, it itself is toxic. After entering the human body, it will inhibit the synthesis of protein in the human body. Frequent consumption will increase blood coagulation, which is not good for health. Bitter melon powder should be consumed in moderation. At this time, the toxicity will not harm the human body. However, if consumed in excess, it will harm the body and cause poisoning reactions. The most common symptoms are hemolysis and gastrointestinal discomfort.