What are the side effects of seabuckthorn? What are the taboos of eating seabuckthorn?

Seabuckthorn is the most common green plant in desert areas. It is drought-resistant and wind-resistant. It is widely planted in many provinces in northern China. The fruit of this plant matures in autumn every year and can be eaten by people. It tastes sweet and sour and can supplement the human body with a large amount of vitamin C. However, people should also pay attention to its side effects and taboos when eating seabuckthorn to avoid adverse effects on the body after eating.

What are the side effects of sea buckthorn?

1. Induce allergies

In addition to containing a large amount of vitamin C, sea buckthorn fruit also contains fruit acid and a variety of trace elements. It has some natural allergenic ingredients. People with allergies in life are prone to allergic reactions after eating sea buckthorn fruit, which can cause various adverse symptoms such as itching or papules on the skin. These are common side effects after people eat sea buckthorn.

2. Aggravate hyperglycemia

Sea buckthorn fruit is a wild fruit with a particularly high sugar content. People will absorb a lot of sugar after eating it, which can easily increase blood sugar. For those who already have diabetes or hyperglycemia, the symptoms of hyperglycemia will be further aggravated after eating sea buckthorn fruit, which is not conducive to the control of diabetes and is very harmful to the patient's health.

3. Cause abdominal pain

Normally, people eat some sea buckthorn berries in moderation, which has no obvious side effects on the body. However, if people eat too much sea buckthorn berries, it will irritate the stomach and intestines, and easily cause people to have various adverse symptoms such as abdominal pain or diarrhea. Especially for those with weak spleen and stomach and incomplete gastrointestinal function, these side effects will be more obvious after eating sea buckthorn berries.

Sea buckthorn edible taboo

1. Sea buckthorn fruit is forbidden to be eaten with raw, cold, greasy and spicy food, otherwise it will cause obvious irritation to the human stomach and intestines, easily causing indigestion or causing gastrointestinal diseases to become serious, which will directly endanger people's health.

2. Sea buckthorn should not be eaten together with other nourishing Chinese medicinal materials. Some trace elements it contains will react with these nourishing Chinese medicinal materials, which will easily weaken their nourishing effects and is not conducive to the body's absorption and utilization of sea buckthorn nutrients.