Does pumpkin help you lose weight? How to eat pumpkin to lose weight

Pumpkin, also known as papaya, is mainly composed of water and a small amount of starch. It is rich in vitamins A and B and has antioxidant effects.

Pumpkin effect:

Eating pumpkin can help digestion and absorption, and the unsaturated fatty acids contained in pumpkin can facilitate defecation and urination, which is very helpful for weight loss.

How to eat pumpkin:

It can replace the staple food or be used as a snack between meals. It will make you feel full after eating it, so pumpkin weight loss is a non-painful way to lose weight.

Cooking method:

It can be boiled or steamed (of course Japanese girls don’t know how to cook as we do). We can also cook pumpkin and red bean soup, which is good for replenishing blood and nourishing the skin!!!^_^

It should be noted here that the pumpkin you choose should preferably be Japanese pumpkin rather than Western pumpkin (the calories in Japanese pumpkin are 2/3 of those in Western pumpkin).

Homemade Pumpkin Nutritious Weight Loss Meal

This is definitely a simple, economical, nutritious and slimming food of choice for beauty-conscious ladies. Whether you used to like pumpkin or not, if you have tried my secret recipe, pumpkin may have a different place in your heart. Eating pumpkin regularly can make your bowels smooth and easy to digest and absorb. It is the main source of vitamin A, and it can make your skin plump and beautiful, especially for women. Let's start with the detailed steps of making it.

1. Remove the core and skin of the pumpkin, clean it, cut it into small pieces and put it into a glass bowl.

2. Add salt according to the weight of the pumpkin, wrap it with plastic wrap and poke N small holes in the film.

3. Put it in the microwave, cook for 3 minutes, take it out and enjoy. The glass bowl can be replaced with any utensil that can be put into the microwave. Do not add any seasoning. It is that simple! It can be used as both a meal and a dish. It is very practical. It tastes very good, lightly sweet, not greasy at all, and it will not be mushy like after being fried in a pan. It looks very refreshing. In addition, it is rich in nutrition. It must be the first choice for ladies who want to lose weight every day.