How to make stir-fried lettuce and meat

Fried meat with lettuce

Ingredients for stir-fried lettuce and meat

200g pork; one celery lettuce; ginger; garlic; chili (optional);

Salt; cooking wine; dark or light soy sauce; sesame oil; chicken powder or MSG;

Fried lettuce with meat is a delicious home-cooked dish. It is salty and fragrant, with a crisp taste. You may want to try it. There are many ways to cook fried lettuce with meat, and each method has its own characteristics.

How to make stir-fried lettuce and meat

1. Dice the pepper, slice the ginger and garlic; cut the lettuce into diamond-shaped slices.

2 Next, cut the meat. Separate the lean and fat parts of the meat and slice the lean meat. Also cut the fat into thin slices.

3 First heat the base oil in the pot, turn down the heat and pour in the fat to render the oil; when the fat becomes translucent, turn up the heat and pour in the ginger and garlic slices to sauté until fragrant, then pour in the lean meat and stir-fry.

4 When the lean meat changes color, pour in the lettuce slices and peppers, stir-fry for about one minute, add a teaspoon of refined salt, stir well, then sprinkle in a small amount of cooking wine and soy sauce (dark soy sauce), stir-fry for another three minutes, add chicken essence or MSG before serving, and drizzle with sesame oil. If you like spicy food, you can also add dried peppers when frying.

Characteristics of lettuce fried meat

Lettuce is tender and can be eaten raw or stir-fried. Regular consumption of lettuce can enhance the secretion of gastric and digestive juices and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance, and is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of tooth enamel and dentin, and participate in bone growth. The high iodine content in lettuce has a beneficial effect on the basic metabolism and physical development of the human body.