Nutritional value and efficacy of purple sweet potato millet porridge

Millet porridge is the most common and ordinary health-preserving porridge in life. It can nourish the stomach and replenish qi and blood. In order to improve the health-preserving effects and nutritional value of millet porridge, many people in life will add some other ingredients when cooking millet porridge. For example, purple sweet potato millet porridge is millet porridge with purple sweet potato added. It has a soft, smooth taste and is especially delicious. So what are the nutritional values ​​of this purple sweet potato millet porridge?

Nutritional value of purple sweet potato millet porridge

1. Purple sweet potato millet porridge has a higher amino acid content

Purple sweet potato and millet both contain a variety of amino acids. Cooking them together can increase the amount of amino acids in purple sweet potato millet porridge, making it easier for the human body to digest and absorb, promoting body metabolism, and improving the digestive capacity of the stomach. Purple sweet potato millet porridge also contains some anthocyanins and some trace elements of selenium, which can activate cells and are natural antioxidants. They can resist aging and help people retain their youth.

2. Purple sweet potato millet porridge is high in fiber

Purple sweet potato millet porridge contains cellulose, which not only promotes digestion, but also improves the digestive ability of the stomach and intestines, and can clean out toxins and residual substances in the stomach and intestines, thereby reducing the occurrence of gastrointestinal diseases. In addition, eating more purple sweet potato millet porridge can promote defecation, and it is also a good preventive effect on constipation and obesity.

3. Purple sweet potato and millet porridge can prevent cancer

The iron, calcium, selenium and other trace elements contained in purple sweet potato millet porridge can not only improve the activity of human tissue cells, but also inhibit the synthesis of DHA in cancer cells, thereby inhibiting the division and growth of cancer cells. Regular consumption can play an obvious role in cancer prevention and treatment, especially for high-incidence cancers such as gastric cancer and liver cancer.