Pig's trotter and tongcao porridge

Pig's trotter and tongcao porridge

【Features】It promotes lactation and blood circulation. Suitable for postpartum women with no lactation and lactation obstruction.

[Recipe] 1 to 2 pig's trotters, 3 to 5 grams of tongcao, 10 to 15 grams of loulu, 100 grams of polished rice, and 2 stalks of green onion.

[Method] First, boil the pig's trotters to make a thick soup, then boil the tongcao and loulu to extract the juice, then use the pig's trotter soup and the juice to cook porridge with rice. When the porridge is almost cooked, add the scallion and cook for a while. Eat twice a day, warm.

The efficacy of pig trotter tongcao porridge

Pig's trotters and pigskin contain a lot of collagen protein, which can be converted into gelatin during cooking. Gelatin has a reticular space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological function and the water storage function of skin tissue cells, moisturize cells, keep them moist, prevent premature wrinkles on the skin, and delay the aging process of the skin.

Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic brain. It is also suitable for the elderly after major surgery and during the recovery period of serious illness. It helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pig's trotters have the functions of strengthening the waist and knees and promoting lactation. It can be used for the symptoms of sore waist and knees caused by kidney deficiency and the lack of milk in postpartum women. In addition, eating more pig's trotters can help women have breast enhancement.

Nutritional Information

Pig's trotters contain more protein, fat and carbohydrates, and contain beneficial ingredients such as calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, vitamin K. It is rich in collagen protein and does not contain cholesterol.