Nutritional value of Flammulina velutipes

Today I will tell you about the nutritional value of Enoki mushrooms. It is very good. We often eat this dish, and it tastes good. We can eat it fried or cold. So what kind of nutritional value does Enoki mushrooms have? Let me tell you about it today:

Introduction to Flammulina velutipes

Flammulina velutipes, scientific name: Golden needle mushroom, also known as golden needle mushroom, golden needle mushroom, winter mushroom. Golden needle mushroom is a kind of mushroom with a small body. It is named because of its slender stem, color and food properties similar to golden needle mushroom. Its stem is crisp and tender, and its cap is slimy and slippery. It is rich in nutrition and delicious.

Nutritional value of Flammulina velutipes

Every 100g of edible part of Flammulina velutipes contains 26 kcal, 2.4g of protein, 0.4g of fat, 3.3g of carbohydrates, 1.4mg of iron, 17mg of magnesium, 2mg of vitamin C, 1.14mg of vitamin E, 5μg of vitamin A, 4.1mg of niacin, 2.7g of dietary fiber, 195mg of potassium, 97mg of phosphorus, and 4.3mg of sodium. The protein contained in Flammulina velutipes contains 8 essential amino acids for the human body, among which arginine and lysine are particularly rich, which is beneficial to the healthy growth and intellectual development of children, so it is known as "intelligence mushroom", "one-stop mushroom" and "intelligence mushroom". Flammulina velutipes also contains a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's positive energy, prevent diseases and keep fit; Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also beneficial to growth and development; Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases; eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for patients with hypertension, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food that has a slimming and body-beautifying effect.

Kind tips

1. Flammulina velutipes are also known as brain-boosting mushrooms. When purchasing, choose those with a stem length of about 15 cm and a hemispherical top. Do not choose those that are open, as they are old.

2. Before cooking enoki mushrooms, it is best to blanch them in boiling water with salt, which can kill bacteria and remove the astringency.

3. Flammulina velutipes contains 8 essential amino acids for the human body, can lower cholesterol, prevent hypertension and myocardial infarction, treat liver disease and gastrointestinal ulcers, etc. It is especially suitable for the elderly and children with insufficient qi and blood and malnutrition.