How to eat raw papaya

There are many ways to eat raw papaya. Here are a few specific ways that you may like.

Raw papaya

The papaya enzyme in green papaya is about twice that of mature papaya. These papaya enzymes can not only break down proteins and sugars, but also break down fat (its ability to break down fat can be said to be the biggest feature of papaya). By breaking down fat, it can remove excess fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in time, thereby achieving the goal of weight loss!

The vitamin C content in papaya is 48 times higher than that in apple!

Papaya and soybean pork trotter soup

Ingredients: one papaya, one pig's trotter, 4 taels of soybeans, onions, ginger, and a little cooking wine.

practice:

1. First scrape the pig's feet skin, clean it, cut it into pieces, and blanch it in boiling water to remove the fishy smell.

2. Bring a pot of boiling water and add onion, ginger and cooking wine. Stew soybeans and pig's feet on low heat for 2 hours.

3. Peel and seed the papaya, add it to the ingredients in step 2, and simmer for another half an hour.

4. Turn off the heat when the soup is done, pour into a bowl and sprinkle with a little salt before serving.

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Stir-fried beef with papaya

Ingredients: 1 papaya, 3 liang beef, soy sauce, cooking wine, 3 tablespoons oil

practice:

1. Add soy sauce and cooking wine to the raw beef slices and marinate for half an hour;

2. Remove the seeds and dice the papaya;

3. Heat the oil in a pan, stir-fry the marinated beef slices over high heat for 40 seconds;

4. Take out the beef and filter the oil back into the pot;

5. Quickly stir-fry the diced papaya in oil for a few times;

6. Place the papaya on a plate and place the beef slices on top of the papaya.

Suggestion: You can fry ripe papaya in oil, but don’t fry it for too long.

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Papaya and Scallop Soup

Ingredients: papaya, premium scallops, ham, soup stock, refined salt, MSG, etc.

Preparation method:

① Wash and cut the papaya, remove the pulp and seeds. Heat the scallops in broth until cooked.

② Pour the soup into each papaya, add scallops, ham, a little salt and MSG, steam them for 40 minutes, and serve.

Features: The soup is fresh and fragrant, the papaya is soft and sticky, the scallops are fresh and tender, and it is good for beauty and skin care

-----------------★Original compilation by Komatsu Blog. Please indicate the source if you reprint★---------------------

Papaya Chicken Soup

Ingredients: 1 chicken leg, half a medium-sized papaya, 1 tablespoon of wolfberry, 3 slices of angelica, and appropriate amounts of wine and water.

practice:

1. Blanch the chicken legs, peel the papaya and cut into pieces for later use.

2. Put all the ingredients into the rice cooker and stew for about 40 minutes.

Papaya is the most commonly used breast enhancement food. When paired with angelica and wolfberry, which can promote blood circulation and replenish blood, it can not only make the skin rosy, but also make the breasts pointed. It is a refreshing soup with a slightly sweet taste.

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Papaya Milkshake

Material:

150g papaya, 200cc milk (about 1 large cup), 1 small box of vanilla ice cream, 1 tsp sugar (optional)

Preparation method:

1. Peel and cut papaya into pieces.

2. Put it into a blender, add 200c.c. of fresh milk, sugar and ice cream in appropriate amounts, and blend at medium speed for a few minutes.

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Papaya stew with red dates and lotus seeds

Ingredients: papaya, red dates, lotus seeds.

Seasoning: honey, rock sugar.

practice:

1. Add appropriate amount of rock sugar to red dates and lotus seeds and cook until done.

2. Split the papaya and remove the seeds. Add red dates, lotus seeds and honey and steam until done.

Tips: Papaya has a green outer skin and orange-red inner flesh, and tastes sweet, making it suitable for all women who love beauty. When making this dessert, women who are concerned about their weight can add non-calorie sweeteners for flavoring, and thin women can add honey for flavoring.

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Papaya milk

It is a popular drink in Taiwan. There are many ways to make it. In addition to papaya and milk, many other fruits can be added. A common recipe is: half a papaya, 1 egg yolk, 1 tablespoon of honey, 200 ml of milk, and half a lemon. Cut the papaya into pieces, blend it with milk and egg yolk, and then add lemon juice and honey for a better taste. If you add a little whiskey, it can be used as a drink for dinner.

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Papaya tea

It is also very popular in Taiwan. To make papaya tea, it is best to choose a round, unripe female fruit. Cut one end flat to make the bottom of the pot, cut the other end open, remove the seeds and put the tea leaves directly in, and then use the cut top as a lid to cover it. After a few minutes, you can taste the bitter and sweet papaya tea full of papaya fragrance.

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Papaya Pork Ribs Soup

This is a common cooking method in Hainan. After hollowing out the papaya, put four or five pork chops in it, add a little minced garlic, chili, oyster sauce, rice wine and other condiments according to the taste of each family, and stew it in a pot for 40 minutes. After opening the pot, the steaming hot meat and papaya aroma hit the nose. This dish is simple and practical to make, and it is a home-cooked dish that can be made frequently. In addition, the pork chops can also be replaced with steaks, lamb chops, etc.

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Baked silver fish with chicken and papaya sauce

Ingredients: 4 liang of papaya (fragrant and ripe enough) cut into Japanese-shaped pieces; 6 liang of silver snowfish cut into Japanese-shaped pieces. 2 liang of chicken sauce, 1 qian each of chicken powder, MSG and salt.

Preparation: Soak the papaya in hot water and set aside. Heat oil in a wok to about 160 degrees, add the silver fish and fry until light golden brown. Drain the oil. Add the ingredients (scallion segments, green and red pepper corners) and fry briefly, add the papaya, add half a pound of chicken sauce, simmer for about 1 minute, then add the seasonings, add the silver fish, stir with a spatula, simmer for half a minute and serve.

Features: Appetizing, fragrant and delicious.

The key is to choose papaya that is ripe and fragrant, and turn the silver fish over gently to avoid breaking it.

Papaya stewed with raw fish

1 raw fish, 1 small papaya, 2 almonds, 4 red dates, 2 slices of ginger

1) Ingredients: 1 tablespoon of wine, 1 teaspoon of salt, 5 cups of boiling water

1) Wash the raw fish, cut it into two pieces, cut each piece into small connected pieces horizontally, put it into boiling water and blanch it quickly, then take it out.

2) Place raw fish, almonds, red dates, ginger slices and ingredients from (1) into a stew pot and steam for half an hour in an electric cooker or steamer.

3) Peel the papaya, remove the seeds and cut into pieces. Put them into a pot and steam for 10 minutes before serving.

Steak stew with papaya

Ingredients: 1 papaya, 200 grams of steak, minced garlic, a little chili, oyster sauce, broth, and rice wine.

practice:

① Marinate the steak with salt, cornmeal and eggs for 4 hours, then cut it into strips.

②Cut the papaya into strips and fry them over low heat.

③After sautéing the minced garlic and chili in the oil, put the steak into the pan and add oyster sauce, broth and a little rice wine.

④Finally, thicken the sauce with cornstarch, then add papaya and stir-fry.

Effect: Stewed steak with papaya combines protein and vitamins. Beef is warm in nature, so cooking with fruit can help avoid the heat. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya contains a lot of vitamin C. Cooking with both can balance nutrition.

Stewed Papaya with Apricots and Chinese Almonds

Ingredients: 1 raw papaya, 300g spareribs, 10g almonds

Seasoning: 1/2 teaspoon salt

practice:

1. Peel and remove the seeds of raw papaya, and cut it and the spareribs into half-inch cubes for later use.

2. Boil the spareribs in hot water for 2 minutes to remove the blood, then rinse and place in a round bowl. Add raw papaya, almonds and water until the bowl is 80% full.

3. After steaming the pork for 1 hour, add salt and steam for another 10 minutes.

Green papaya salad

Material:

1 raw papaya, 4 chili peppers, 20g coriander, 2 tbsp crushed peanuts, 1 tsp Kai Yang

Seasoning: (1) 1 teaspoon salt (2) 1/2 tablespoon fish sauce, 1/2 teaspoon sugar, 1 tablespoon lemon juice

practice:

1. Peel and remove the seeds of raw papaya, cut into thin strips, mix with salt and marinate for 30 minutes, then rinse with water for 10 minutes, and press out the water for later use.

2. Soak the kaiyang and chop it into small pieces; wash and chop the chili pepper and coriander.

3. Mix all ingredients and seasoning (2) and serve. Sprinkle with chopped peanuts.

Note: This dish is a very appetizing appetizer.

Papaya Wing Bone

Ingredients:

150 grams of dried shark fin bones, 400 grams of papaya, 250 grams of rock sugar, 75 grams of ginger, and about 1000 grams of water.

Preparation method:

(1) Soak the shark fin bones in clean water for 8 hours, then change the water (change the water twice during this period). Then break the ginger with a knife, put it into the pot, boil it over medium heat, remove it from the heat, soak it for 5 hours, remove the ginger, and then drain the water for later use.

(2) Peel the papaya and cut it into angular shapes for later use.

(3) Place the soaked shark fin bones in a stainless steel pot and add clean water. Bring to a boil over medium heat, then simmer for about 1 hour and 40 minutes. Add rock sugar and papaya and simmer for another 20 minutes over low heat until the rock sugar has fully dissolved. Pour into 10 small bowls.

Features: sweet, mellow and smooth, with rich melon flavor.

Papaya clam oil

Ingredients:

20 grams of snow frog oil, 250 grams of rock sugar, 500 grams of papaya, 50 grams of white sugar, and 1000 grams of water.

Preparation method:

(l) Put the clam oil in a large bowl and soak it in 70℃ warm water for about 2 hours, then change the water (soak and change the water twice in a row). Then rinse it with clean water, pick out the black spots and impurities, wash and dry it, put it in a bowl, add 50 grams of sugar and 20 grams of clean water, put it in a steamer, cook for about 1 hour and 30 minutes, take it out and drain the water for later use.

(2) Peel the papaya skin, cut it into 6 strips with a knife, remove the seeds, and then cut it into angular shapes with a knife. Place it on a plate and steam it in a steamer for 8 minutes, then take it out and set aside.

(3) Clean the wok, add clean water, and boil the rock sugar. Boil until the rock sugar is completely dissolved and foam appears on the surface of the soup. Scoop out the foam, then pour the steamed clam oil and papaya pieces into 10 small bowls, then pour the boiling sugar water into them.

Features: sweet, mellow and smooth, with rich melon flavor.

Braised Spare Ribs with Green Papaya

Material:

Half a raw papaya 600 grams of small ribs 2 scallions 2 slices of ginger

Seasoning:

1. 3 tablespoons soy sauce paste 1 tablespoon wine 1 tablespoon rock sugar

2. 1 tsp cornstarch 1 tsp sesame oil

practice:

1. Peel and remove the seeds from the raw papaya, wash and cut into dices. Cut the spareribs into 2cm*2cm cubes for later use.

2. Heat a wok and add 1/3 cup of oil. Stir-fry shallots and ginger. Add rock sugar and fry until golden brown. Add spareribs and fry until the skin is browned.

3. Add seasoning (1) and raw papaya to the pot, stir-fry, and add water to cover all the ingredients. Cover the pot and simmer over low heat for 45 minutes. Thicken with cornstarch and add a little sesame oil before removing from the pot.

Abalone, Shark's Fin and Papaya Boat

Main ingredients: 150 grams of soaked shark fin, papaya, 500 grams of pig's feet, 500 grams of ribs, 600 grams of old hen, 150 grams of pig skin, and 100 grams of ham bones.

Ingredients: ginger, onion, and wine.

Method: First take 150 grams of soaked shark fin, put it into a pot of boiling water with ginger, scallion and wine, shred it, take it out and rinse it with clean water; take a large sand pot, put bamboo strips at the bottom, put the shredded shark fin on the bamboo strips, and then put another bamboo strip on the shark fin; chop 500 grams of pig's feet, 500 grams of ribs, 600 grams of old hen, 150 grams of pig skin, and 100 grams of ham bones into large pieces, blanch them in boiling water, rinse with clean water, take out and drain, put them on the shark fin padded with bamboo strips, pour in 2500 grams of light soup, add Shaoxing wine and fine salt, put in the bundled scallions and coriander heads, cover the pot, bring to a boil and simmer on medium and low heat for about 4 hours. Take a papaya, lay it flat and cut off the top quarter, dig out the pulp from the remaining three quarters of the papaya, carve patterns on the cut to make it into the shape of a wooden boat, put the stewed shark fin with seasoning into the wooden boat, then put it into the steamer and stew for about 10 minutes until the papaya is fragrant.

Features: "Abalone and Papaya Boat" is another shark fin dish in the new Chaozhou cuisine. It is characterized by its delicious taste and unique shape.