Is it good to eat apples on an empty stomach? Who should not eat apples on an empty stomach?

Apple is a common fruit that can be seen all year round. It has high nutritional value, crisp and tender taste, and sweet taste. Most people like to eat it. And some people also like to eat an apple when they are hungry. Some people think that this is right, and they are afraid that eating apples on an empty stomach is not good. So is it good to eat apples on an empty stomach? Today, the editor will take you to learn more about it.

Is it good to eat apples on an empty stomach?

1. It is good to eat apples on an empty stomach

Eating apples on an empty stomach is better for the body, because apples are a nutritious fruit that contains a variety of vitamins and minerals. Eating apples on an empty stomach will be more conducive to the body's absorption and utilization of these nutrients. Therefore, eating apples on an empty stomach before meals is better than eating apples after meals.

2. People with bad stomach cannot eat apples on an empty stomach

Although eating apples on an empty stomach has some benefits, people with poor stomachs should not eat apples on an empty stomach because eating apples on an empty stomach will cause the acidic components in the apples to react with stomach acid to form indigestible lumps, which is not good for human health and may form stones over time.

3. People with abnormal blood sugar should not eat apples on an empty stomach

People with abnormal blood sugar levels are not suitable to eat apples on an empty stomach. Apples are high in sugar, and eating apples on an empty stomach will cause their blood sugar to rise rapidly, speed up blood sugar fluctuations, and may induce diabetes and hyperglycemia. Having said so much, everyone should understand that eating apples on an empty stomach is very good, but you must choose according to your physical condition.