The difference between naked oats and oats. The efficacy and function of naked oats

Buckwheat and oats are both common grains in our lives, and they look very similar. Many people treat them as the same thing, but there are certain differences between these two ingredients. Although they both belong to the Avena family, they are two different varieties in the oat family. Next, we will give a detailed introduction to buckwheat and oats, so that everyone can know the difference between them and understand the role of buckwheat.

The difference between oats and buckwheat

1. Naked oats and buckwheat are both important members of the oat family, but their seeds are obviously different after they mature. The seeds of oats are wrapped in lemmas, while the seeds of naked oats are directly exposed outside, so it is also called naked oats. This is the most important difference between the two.

2. There are also certain differences in the planting environment between naked oats and oats. Naked oats are a plant with tenacious vitality. It is naturally poor in nature and can be planted in most parts of the country with a relatively high yield. However, oats like to grow in a loose and fertile environment with sufficient fertilizer and water supply. The existence of this factor makes the yield of domestic oats relatively low, which cannot be compared with naked oats at all.

The efficacy and function of oats

1. Supplement vitamins and amino acids

Oats are a kind of whole grain with extremely high nutritional value. After eating it, people can absorb rich plant protein and a variety of amino acids that are beneficial to the human body, and can also absorb some nutrients that are beneficial to the human body, such as vitamin B and vitamin E. They can not only promote human brain development, but also prevent memory loss and body aging. In addition, after absorbing rich vitamin B, the human body can also prevent common diseases such as oral inflammation and dermatitis.

2. Protect cardiovascular system

There are a lot of fatty acids in buckwheat, and the fatty acids it contains are mainly unsaturated fatty acids. These unsaturated fatty acids can purify the blood after entering the human body, accelerate the decomposition and metabolism of cholesterol and fat in the blood, and are beneficial to maintaining the stability of human blood circulation. In addition, people who insist on eating buckwheat can prevent the increase of blood pressure and blood lipids, which may increase capillary permeability. It is beneficial to maintaining the stability of human heart function and cardiovascular health.