The nutritional value and efficacy of carambola and the benefits of eating carambola

Star fruit is a special fruit produced in tropical areas. It is also called five-angled fruit. It has a light yellow appearance and five protruding edges. It tastes sweet and sour and is very tempting. I just don't know how much you know about star fruit. Do you know its nutritional value and effects? If you don't know, you can follow me to find out.

Nutritional value and efficacy of carambola

1. Nutritional value of carambola

Star fruit contains a large amount of sugar, various vitamins and plant fiber, among which vitamin A and vitamin C have the highest content, which can meet the body's needs for these nutrients for normal metabolism. In addition, star fruit also contains many trace elements such as calcium, iron, potassium and magnesium, as well as a variety of acidic components, which can regulate stomach function and avoid the occurrence of indigestion.

2. Carambola can reduce the three highs

Star fruit is the most suitable health fruit for people with three highs. It can inhibit the body's absorption of fat, keep blood lipids at normal levels, and lower blood pressure. In addition, the sugar content in star fruit is very low, and it can stimulate the secretion of insulin. Regular consumption can lower people's high blood sugar.

3. Carambola can relieve cough and reduce phlegm

Star fruit is also a fruit that can relieve cough and reduce phlegm. It has the effect of moistening the lungs and reducing inflammation. It can remove various pathogens in the trachea and lungs. The volatile components and some compounds it contains can also dilute phlegm, which has a good effect on relieving human cough, phlegm and tracheitis. In addition, star fruit can also clear away heat and reduce internal heat. It is cold in nature. Usually, taking out the juice and adding salt to drink can have a good effect of reducing internal heat. It can be used to treat human pharyngitis and mouth sores.