Can guava lower blood sugar? Benefits and nutritional content of guava

Guava is sweet and sour, and can stop diarrhea and bleeding. There has always been a saying among the people that guava can lower blood sugar and assist in the treatment of diabetes. Is this true? In fact, guava can indeed relieve diabetes and lower blood sugar. Let's take a look at the benefits of guava.

Can guava lower blood sugar? Benefits of guava

1. Nutritional components of guava

Guava contains various elements, proteins, vitamins, and minerals. In particular, the content of vitamin C in guava is high, exceeding that of citrus, papaya, tomatoes and other fruits. Guava is rich in potassium and vitamin A, which helps to improve high blood pressure and replenish qi and promote blood circulation. Guava also contains a large amount of carotene and myricetin, which promote the elimination of free radicals in the body. In particular, myricetin can reduce the existence time of blood sugar in the blood. Guava can also increase appetite, which is beneficial for people with gastrointestinal disorders to regulate their appetite.

2. Guava can lower blood sugar

Guava can lower blood sugar. It is rich in vitamin C and can supplement the lack of vitamin C in the body of diabetics. Guava provides and supplements vitamin C for people with high blood sugar, which helps the body produce insulin and helps the body better balance blood sugar. Secondly, the chromium in guava is another nutrient that can lower blood sugar. Chromium is a trace element in the body that can restore sugar metabolism and fat metabolism, improve the symptoms of diabetics, and lower blood sugar.