The nutritional value of dog dates and the effects and functions of dog dates

Dog date is a wild fruit. Although its name contains the word "date", it is not a real date. It should be considered a kind of kiwi fruit. It is a food that can be used as both medicine and food. It can nourish the body and prevent various chronic diseases when used as medicine. When eaten as a fruit, it can provide the human body with a variety of beneficial nutrients. Now I will take you to understand how high the nutritional value of dog date is.

Nutritional value of dog dates

1. Dog dates have a high vitamin C content

The dog date fruit is a fruit with a particularly high vitamin C content, which exceeds that of oranges and tangerines. This vitamin is an important component of human collagen. After entering the human body, it not only activates cells and accelerates metabolism, but also has a significant beauty effect. It is an indispensable nutrient for the normal functioning of various organs of the human body.

2. Dog dates are high in plant fiber

Dog dates are rich in plant cellulose, which not only speeds up gastrointestinal motility after entering the human body, but also increases people's sense of fullness and reduces people's intake of other foods. Eating dog dates on a regular basis can not only meet the human body's needs for a variety of nutrients, but also will not allow the body to absorb too much calories. It can make people lose weight significantly, and the weight loss effect is particularly obvious.

3. Dog dates are high in anti-cancer substances

The wild fruit of dog date contains a variety of natural anti-cancer substances, especially glutathione and trace element selenium. These substances can not only inhibit the activity of cancer viruses, but also inhibit the mutation of cancer-inducing genes. It has a particularly obvious preventive effect on liver cancer, skin cancer and prostate cancer, which are highly prevalent in humans.