The nutritional value of litchi and the people it is suitable for

Many people think that lychees are delicious, but do they know that their nutritional value is common knowledge? Let me tell you.

Nutritional Value

The rich sugars contained in litchi can replenish energy and increase nutrition. Studies have shown that litchi can nourish brain tissue and significantly improve insomnia, forgetfulness, fatigue and other symptoms. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Litchi has the effects of reducing swelling, detoxification, stopping bleeding and relieving pain. Litchi is rich in vitamins, which can promote blood circulation in capillaries, prevent the occurrence of freckles, and make the skin smoother. The pulp has the effects of nourishing the spleen and liver, regulating qi and replenishing blood, warming the middle and relieving pain, and nourishing the heart and calming the mind. The core has the effects of regulating qi, dispersing knots and relieving pain. It can stop hiccups and diarrhea, and is a good food therapy for those with stubborn hiccups and early morning diarrhea. At the same time, it can nourish the brain and body, stimulate the appetite and benefit the spleen, and promote appetite.

Suitable for people

It is edible for the general population, especially for pregnant women, the elderly, people with weak constitutions, and those recovering from illness; it is also suitable for those with anemia, cold stomach, and bad breath.

Unsuitable people should be careful when taking it. "Food Therapy Materia Medica": Eating too much will cause fever. "Sea Drug Materia Medica": Eating too much will cause fever and sores. "Compendium of Materia Medica": Eating too much fresh food will cause swollen gums, painful mouth, or nosebleed. People with tooth problems and fire patients should avoid it.

People with diabetes should use litchi with caution.

Drivers should be careful when eating lychees

Eating a lot of lychees and very little rice can easily cause sudden hypoglycemia.

Litchi can cause dizziness, thirst, nausea, sweating, stomachache, palpitations, etc. In severe cases, coma, convulsions, irregular breathing, arrhythmia, etc. These symptoms are sudden hypoglycemia caused by eating a large amount of lychees. Medically, it is called acute lychee poisoning, also known as "lychee disease". The human body consumes a lot of calories when driving, and the calories in the human body mainly come from the sugars in food. Studies have found that if drivers eat too many lychees before or while driving, not only will they fail to replenish sugar in time, but will also increase the risk of traffic accidents.

Because lychees are rich in fructose, eating them significantly increases the fructose content in the human blood, resulting in a relative decrease in blood glucose. The main symptoms of hypoglycemia include blurred vision, palpitations, hand tremors, dizziness, and lack of concentration. This is extremely dangerous for drivers. After eating lychees, if you experience hunger, weakness, dizziness, etc., you should quickly take sugar water or sugar cubes, and you will generally recover quickly. If you show signs of poisoning, you should go to the hospital for treatment in time.

Fresh lychees should not be eaten on an empty stomach

Fresh lychees contain a lot of sugar, and eating them on an empty stomach can irritate the gastric mucosa, causing stomach pain and bloating. Moreover, eating too many fresh lychees on an empty stomach can cause "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into the body.