What are the benefits of ginseng fruit peel

Many people like to remove the fruit peel of ginseng fruit when eating it, thinking that it is unsafe to eat the peel of ginseng fruit. In fact, as long as the peel of ginseng fruit is washed and eaten, it has many benefits to the human body, because the peel of ginseng fruit is also a kind of existence with extremely high nutritional value and has excellent therapeutic effects. The following is a specific introduction to the effects and functions of ginseng fruit peel, which can give everyone a more detailed understanding of it.

What are the benefits of ginseng fruit peel

1. Vitamin Supplement

The skin of ginseng fruit is rich in vitamin C, as well as a certain amount of vitamin E and vitamin B. After being absorbed by the human body, these substances can meet the body's needs for vitamins during normal work, prevent the body from getting sick due to lack of these vitamins, and promote the production of antibodies in the body, which has obvious benefits in improving the body's disease resistance.

2. Cleanse the intestines and detoxify

The skin of ginseng fruit also contains a large amount of dietary fiber and some natural gum. These substances can absorb water and swell after entering the human body. It can soften the stool in the human body, promote intestinal peristalsis, shorten the defecation time of the human body, and allow toxins in the body to be excreted along with the body's metabolism. Regularly eating ginseng fruit skin can prevent and relieve constipation and also play an important role in cleansing the intestines and detoxifying.

3. Protect cardiovascular system

People can absorb the trace element selenium, as well as some minerals such as iron, molybdenum and zinc by eating the peel of ginseng fruit. After being absorbed by the human body, these substances can directly act on the human cardiovascular system, increase capillary permeability, and enhance the body's anti-coagulation ability. It has a significant preventive effect on common thrombosis and stroke in humans, and can prevent the decline of human cardiovascular function.

4. Improve immunity

There are also some natural polysaccharides in the skin of ginseng fruit. After being absorbed by the human body together with the trace element selenium, it can accelerate the synthesis of immunoglobulins in the human body, promote the production of antibodies in the human body, enhance the body's own immune function, and improve the body's disease resistance. It is especially suitable for people with low immunity.

The above introduces in detail the effects and functions of the ginseng fruit skin, so that everyone can know its importance to the human body. In the future, when you eat ginseng fruit, you can eat the skin together, but you must wash it carefully when eating the ginseng fruit skin to avoid harm to the human body caused by dirt on its surface.