The effects, functions and side effects of long-term consumption of celery seeds

Celery seeds are the seeds of celery, and they are also very popular health products in recent years. Celery powder can be processed into powder and directly used as human food. It can not only supplement a variety of beneficial nutrients for the human body, but also has diuretic and blood pressure lowering effects. Many people like to eat it for a long time. So what are the effects and functions of eating celery seeds? Are there any side effects of eating celery seeds? Let me take you to see it together.

1. Long-term consumption of celery seeds can prevent high blood pressure

Eating celery seeds for a long time can prevent high blood pressure. Celery seeds contain natural blood pressure lowering ingredients. Long-term use of them has a better blood pressure lowering effect than drugs and can quickly restore people's high blood pressure to normal. However, those who already have low blood pressure should not eat celery seeds, otherwise it will cause low blood pressure.

2. Long-term consumption of celery seeds can strengthen bones

Celery seeds contain a variety of trace elements essential to the human body, among which calcium and phosphorus are particularly high. These substances can promote bone development and prevent rickets in children and osteoporosis which is common in middle-aged and elderly people. In addition, the trace element phosphorus can protect blood vessels and calm the nerves.

3. Long-term consumption of celery seeds can delay aging

Celery seeds contain natural oleyl alcohol, apigenin, linoleic acid, flavonoids and the trace element selenium. After being absorbed by the human body, these substances can promote the decomposition of free radicals in the body, reduce their damage to the human body, delay aging, and improve physical fitness.

4. Long-term consumption of celery seeds can reduce swelling and promote diuresis

From the perspective of traditional Chinese medicine, celery seeds can act as a diuretic, reduce swelling, and relieve gas. Not only can they lower blood pressure, but they can also act as a diuretic and reduce swelling, and they can also prevent the occurrence of many common diseases such as arthritis, ascites, and nephritis.

Side effects of long-term consumption of celery seeds

Celery seeds are mild in nature and have no obvious side effects, so they can be eaten for a long time. However, people with habitual constipation and spleen and stomach deficiency should not eat celery seeds for a long time, otherwise it will be harmful to the body. In addition, people with low blood pressure should not eat celery seeds, otherwise it will cause people to suffer from various adverse symptoms due to low blood pressure.