Ingredients and steps of wolfberry leaf and pig kidney porridge Edible value of wolfberry leaf and pig kidney porridge

Pig kidney porridge is a common porridge nowadays, which is delicious and nutritious. Pig kidney supplements the various nutrients needed by the human body. Pig kidney porridge is also easy to make. Let's take a look at the method of wolfberry leaf pig kidney porridge.

Wolfberry Leaf and Pork Kidney Porridge

1. Preparation of ingredients for wolfberry leaf and pig kidney porridge

The ingredients include pig kidney, candied dates, water chestnuts, pig bones and wolfberry leaves. Then prepare ingredients such as smilax glabra, ginger slices, and red beans to enhance the taste and color.

2. How to make wolfberry leaf pork kidney porridge

Step 1: Wash the pork bones, wolfberry leaves, candied dates, red beans and other ingredients and put them into the pot.

Step 2: Add about eight bowls of water, bring the ingredients to a boil over high heat and then turn to low heat.

Step 3: Peel the water chestnuts, wash them, cut them into pieces of suitable size, and then put them into the pot.

Step 4: Slice the ginger and put it into the pot and cook together.

Step 5: After cleaning the pig kidneys, cut them into slices, blanch them in boiling water, and then rinse them with cold water to completely squeeze out the blood.

Step 6: Add hot oil to the pan, stir-fry the pig kidney slices, and add ginger slices to remove the fishy smell.

Step 7: Add the fried pig kidneys into the stewed porridge. Cook all the ingredients together for an hour and a half before serving.

3. Edible value of wolfberry leaf and pig kidney porridge

Adding Chinese yam, red beans, lentils and black fungus to wolfberry leaf and pork kidney porridge can help enhance the flavor and help remove moisture, making it suitable for people in the south to eat.