Steps to cook sponge gourd and edamame

Steps to cook sponge gourd and edamame

Sponge gourd and edamame is a very delicious dish. The method is not very complicated. You can learn it in one go. Try it:

Characteristics of loofah and edamame

It is salty and delicious, light and palatable.

Ingredients for loofah and edamame

Ingredients: 150g loofah, 150g edamame,

Seasoning: 2g salt, 3g MSG, 1g pepper, 50g salad oil, 5g pea starch

How to cook loofah and edamame

1. Peel the loofah and cut into slices;

2. Shell the edamame, wash it, blanch it in boiling water and then remove it from the water;

3. Put the wok on the fire, heat the oil to 50% temperature, add the loofah and edamame and stir-fry until fragrant;

4. Cook the ingredients. When the loofah is cooked, thicken the sauce and collect the juice. When the juice is shiny, serve on a plate.

Precautions

1 Loofah is rich in juice, so it is best to cut and cook it immediately to prevent the nutrients from being lost with the juice.

2. When cooking loofah, you should try to keep it light, use less oil, thin the sauce, and use MSG or pepper to enhance the flavor, so that the aroma of loofah can be brought out.

Tender and refreshing.

3. Loofah has a sweet taste, so it is not advisable to add heavy sauces such as soy sauce and bean paste when cooking, so as not to overpower the taste.

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