How to eat kiwi fruit correctly? The correct way to eat kiwi fruit

Kiwi fruit is known as the king of VC. It has the highest VC content among existing fruits. This fruit is sour and sweet, has a large amount of juice and tastes particularly good. People can supplement vitamin C after eating it, and it can also stimulate appetite and improve the body's digestive function. However, if you want kiwi fruit to play the best health-preserving effect, you must master the correct way to eat it.

How to eat kiwi fruit correctly

1. It is best to eat kiwifruit raw directly, which allows people to taste the original flavor of kiwifruit and absorb it to the maximum extent. The vitamins and natural active ingredients contained in kiwifruit can best play its health-care effects. However, when eating kiwifruit raw directly, you should remove the brown skin with fuzz on the surface and only eat the tender yellow or slightly green flesh inside.

2. Making juice with kiwi fruit is also the correct way to eat it. When making juice with it, you need to wash the fresh kiwi fruit with clean water first, then cut it at both ends with a fruit knife, cut it in the middle and use a clean spoon to scoop out the tender flesh inside, put it directly in the juicer, add appropriate amount of pure water to squeeze out the juice, add appropriate amount of honey to season it and drink it directly.

The correct way to eat kiwi fruit

1. Kiwi with yogurt

The most correct way to eat kiwi fruit is to eat it with yogurt. When eating, you can wash those kiwi fruits that are naturally ripe and soft, then remove the peel on the surface, put the pulp in a food processor and blend it into a paste, take it out and pour an appropriate amount of yogurt on it, and mix it well when eating. You can also remove the peel of those harder kiwi fruits, cut them into slices, place them on a plate, pour an appropriate amount of yogurt on them and mix them well when eating.

2. Make kiwi jam

Kiwifruits need to be ripened before they are fully ripe, but fully ripe kiwifruits have a very short shelf life and are prone to spoilage. This is why making kiwifruit jam is the most correct way to eat it. When making it, you should choose fully ripe kiwifruits that have not rotted or deteriorated. After removing the peel, take out the pulp and mash it into a paste, then add an appropriate amount of sugar and mix well. Marinate for half an hour, then put them in a pot and heat them to boil, then simmer them over low heat until they become a thick, transparent paste. Turn off the heat, cool them down, take them out, and seal them in a bottle and store them in the refrigerator. You can take them out and eat them at any time.