Can guava seeds be eaten? What are the effects and functions of guava seeds?

Guava is a delicious and nutritious tropical fruit. Many people have eaten it, but when they eat guava, they only eat its pulp and spit out the seeds in the pulp. So can people eat the guava seeds they spit out? If they can be eaten, what effects will it have on the human body? Next, we will introduce this knowledge to you, so that you can understand whether guava seeds can be eaten and its specific effects and functions.

Are guava seeds edible?

Guava seeds can be eaten, but they are not suitable for direct consumption because they have a hard shell. It is difficult for people to decompose and digest them directly, and it will also increase the burden on the stomach. The best way is to break the guava seeds into powder after breaking their shells, so that the body can absorb the beneficial nutrients they contain without increasing the burden on the stomach.

The efficacy and function of guava seeds

1. Prevent arteriosclerosis

Guava seeds are not only edible, but also have extremely high nutritional value. They are rich in polyphenol compounds, which can enhance the body's antioxidant capacity and protect the human cardiovascular system. They can increase vascular permeability and promote blood circulation. They have a significant protective effect on the body's large arteries. Regular consumption can improve cardiovascular health and prevent arteriosclerosis.

2. Increase skin elasticity

Guava seeds also contain some plant proteins. After entering the human body, these substances can promote the production of collagen in the body. Collagen has a very close relationship with human skin. It can promote skin cell regeneration and metabolism, remove free radicals in skin cells, delay skin aging, and increase skin elasticity. Guava seeds can also improve the skin's antioxidant capacity, lighten spots and reduce wrinkles.

3. Improve brain function and intelligence

Guava seeds also have a very positive effect on the human brain. They are rich in polyphenols, which can improve the human brain's antioxidant capacity, nourish brain nerves, increase brain cell activity, and promote intellectual development. Regular use can significantly improve human brain function and prevent memory loss. Middle-aged and elderly people who eat more guava seeds can prevent the three highs and Alzheimer's disease, and keep their bodies in a normal and healthy state.