What fruits are good for dysmenorrhea? Which fruits can cure dysmenorrhea?

Dysmenorrhea is an adverse symptom that many women will experience. What should we do after experiencing this symptom? Women with dysmenorrhea can eat some fruits that can relieve dysmenorrhea, which can significantly reduce the symptoms of dysmenorrhea. So what fruits are good for dysmenorrhea? Which fruits can cure dysmenorrhea? The following editor will tell you in detail.

What fruits are good for dysmenorrhea? Which fruits can cure dysmenorrhea?

1. Eat mulberries for dysmenorrhea

Eating mulberries is very good for dysmenorrhea, and can significantly relieve people's dysmenorrhea symptoms, because mulberries can promote the regeneration of red blood cells, can also replenish qi and benefit the kidneys, and it is also a fruit with a mild nature. When people suffer from dysmenorrhea, they can boil mulberries and honey together into a paste, and then take it with warm water.

2. Eat apples for dysmenorrhea

Eating apples in moderation during dysmenorrhea can also relieve the symptoms, because apples contain a variety of amino acids and some natural flavonoids, which can relieve pain and calm the nerves. When needed, you can peel the apples and cut them into pieces, put them in a milk pan, add an appropriate amount of red wine, simmer over medium heat for fifteen minutes, then turn off the heat, soak for about two hours and take them out before eating.

3. Eat longan for dysmenorrhea

Women with dysmenorrhea can eat some longan. Longan is a specialty fruit produced in the south. It can replenish qi and blood, strengthen the body and relieve pain. When people have dysmenorrhea, they can peel the longan, add brown sugar and fry it, then eat the longan and drink the soup. In addition, eating more longan can prevent insomnia, forgetfulness, palpitations, neurasthenia and other adverse symptoms.