The efficacy and function of yellow fruit peel

Yellow fruit peel, also known as yellow peel fruit, is a wild fruit with particularly high nutritional value. This fruit is not only rich in vitamin C and natural sugars, but also contains a large amount of natural bone carvings and organic acids. When people eat it, it has many benefits to the body and can prevent the occurrence of many diseases. So what are the specific functions of yellow fruit peel and what are its effects?

1. Helps digestion and strengthens the stomach

Yellow fruit peel is a very sour fruit. It can help digestion and strengthen the stomach, promote the secretion of gastric acid and saliva, improve the digestive ability of the stomach and intestines, and speed up the digestion and absorption of food in the body by the stomach and intestines. It can be used to prevent and regulate adverse symptoms such as spleen and stomach disharmony, indigestion, and loss of appetite. The effect is particularly outstanding.

2. Expectorant and asthma-relieving

The yellow fruit peel contains a large amount of natural phenolic substances, as well as some amino acids and flavonoids. After being absorbed by the human body, these substances can not only regulate the qi, but also restrain the lung qi and prevent smooth muscle spasms. People usually eat it in moderation to help with phlegm and relieve asthma, and can make people breathe more smoothly.

3. Clear away heat and relieve fire

The taste of yellow fruit peel is sweet and sour with a hint of bitterness. It is cold in nature and can clear away heat and reduce internal heat. Especially in the hot weather in summer, chewing and eating the flesh of the yellow fruit peel together with the peel can effectively decompose the heat toxins in the human body, which can not only prevent getting angry, but also reduce the occurrence of heatstroke symptoms, which is of great benefit to maintaining human health.

4. Regulating Qi and Relieving Pain

Yellow fruit peel can also regulate qi and relieve pain, because this fruit contains a large amount of ascorbic acid and a variety of amino acids that are beneficial to the human body. After these substances are absorbed by the human body, they can regulate the concentration of gastric juice and stimulate the secretion of gastric juice. It also contains polyphenols, which can regulate the body's qi and blood, relieve temperament and qi and blood, and has a good preventive and relieving effect on abdominal distension and pain caused by disharmony of qi and blood and temperament.