How to make enzymes for weight loss How to eat enzymes for weight loss

Many women who love beauty have heard that enzymes can help lose weight, so they want to make enzymes that can help lose weight at home, but how should these enzymes be made? How should they be eaten after they are made to achieve the best weight loss effect? ​​I believe everyone is particularly interested in these questions, so I will share with you how to understand them.

How to make weight loss enzyme

1. Weight loss enzymes can be made with fruits. When making them, you can prepare an appropriate amount of apples or dragon fruits, papayas and other fruits. Wash them, remove the peels and cores, cut them into pieces, and put them directly into a large clean glass bottle. Then add an appropriate amount of water and rock sugar to mix well. Seal and store for two months. At this time, the enzyme inside can be fermented and you can drink it directly after taking it out. It tastes sweet and sour and attractive, and the weight loss effect is particularly good.

2. The big winter melon that people usually eat can also be used to make weight loss enzymes. When making it, you need to prepare appropriate amounts of winter melon, hawthorn, and plantain seeds, and then prepare an appropriate amount of Poria cocos. Remove the winter melon, cut the melon skin and pulp into pieces, wash the other ingredients, soak them in clean water for an hour, and then put them together in a large clean glass bottle, add enough clean water and 100 grams of white sugar, seal it for storage after the contract, and put it in a warm and ventilated place, change it once every morning and evening, and the enzyme inside will be fermented after one month, take it out and filter it, and the obtained liquid can be taken directly.

How to take enzymes to lose weight

1. Although enzymes have a certain weight loss effect, if you want to make it work best, you must master the correct way to take it. Usually, taking some enzymes on an empty stomach can promote gastric emptying and inhibit the body's absorption of fat, which can achieve a significant weight loss effect. However, those who suffer from gastric ulcers and gastroenteritis are not suitable for taking enzymes on an empty stomach.

2. Eating slimming enzymes about an hour after a meal can also have a significant weight loss effect, especially after people have eaten greasy food, they should eat slimming enzymes as soon as possible, which can prevent the body's absorption of oil and fat, and promote fat metabolism in the body, improve the body's digestive function, it can not only prevent weight gain, but also play a good role in weight loss.