Loofah beauty effects and functions

Women can beautify and nourish their skin by eating more loofah. When I have nothing to do at home, I go to the vegetable market to buy some loofah and make loofah dishes myself, which is very good.

Loofah can beautify the skin

Introduction to loofah:

Luffa, also known as hanging melon, is native to the ocean. It was introduced to my country in the Ming Dynasty and became a common vegetable. Luffa has high medicinal value and can be used as medicine. Luffa contains a high level of nutrients among melon foods. Special substances such as saponins, bitter luffa, mucilage, wood glue, citrulline, xylan and interferon have certain special effects.

Suitable for people: Most people can eat loofah. People with irregular menstruation and physical fatigue are suitable to eat more loofah.

Loofah Benefits:

Luffa contains vitamin B1 that prevents skin aging and vitamin C that whitens the skin. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so luffa juice is known as "beauty water". Pay attention to eating more luffa in your daily diet, which is helpful for regulating menstrual disorders. Luffa is sweet and flat in nature, and has the effects of clearing away heat and cooling blood, detoxifying and relieving constipation, dispelling wind and resolving phlegm, moisturizing and beautifying, unblocking meridians, promoting blood circulation, and promoting lactation. Luffa has the effects of clearing heat, resolving phlegm, and unblocking meridians.

Recommended dosage: 60 grams each time.