The efficacy and function of jackfruit core and the method of eating jackfruit core

Jackfruit core is the core of the jackfruit fruit. It is an irregular oval-shaped substance. This core is rich in nutrients and can be eaten after processing. Jackfruit core contains rich carbohydrates and plant proteins, as well as a variety of essential vitamins for the human body. People have many benefits to their bodies after eating it. The following is a detailed introduction to its specific effects and methods of consumption. You can focus on it.

The efficacy and function of jackfruit core

1. Nourish your body

Good health is one of the important functions of jackfruit core. When people eat jackfruit core, they can absorb rich carbohydrates and proteins, as well as a variety of amino acids and minerals. These substances can promote human metabolism and improve the normal functions of various organs of the human body. It can not only enhance human fitness, but also relieve human physical weakness and has obvious nourishing effect on the human body.

2. Prevent blood clots

Jackfruit seeds contain a large amount of cellulose and decomposing enzymes. People can use it to speed up the decomposition of fibrin in the body, prevent blood from clotting, and promote blood circulation. In addition, people often eat jackfruit seeds, which can dilute the blood and reduce blood viscosity. It has a good preventive and alleviating effect on human thrombosis.

How to eat jackfruit core

1. Cooking Soup

Jackfruit seeds can be used with lean pork to make soup. When necessary, wash the fresh lean pork and cut it into pieces, remove the outer hard shell of the jackfruit seeds, put them into the pot together, add appropriate amount of water, heat to boil, then cook over medium heat for two hours. After cooking, no salt is needed, just take it out and eat it directly. It can replenish qi and promote milk secretion.

2. Stir-fry

Jackfruit core is particularly suitable for stir-frying, but before stir-frying, you should first remove the yellow outer layer of the jackfruit core, and then put it in water to boil. Boil it for half an hour after the water boils. After cooking, take it out and drain the water, then put it in a wok and stir-fry slowly over medium heat. You can add some salt or table salt when stir-frying. This will make the fried jackfruit core more flavorful. After frying, take it out, cool it down, remove its shell and eat it directly.