Does eating oranges cause internal heat? What foods can reduce internal heat?

Every winter is the season when oranges are on the market in large quantities. At this time, oranges are sweet and sour, and have a lot of juice, making them one of the most popular fruits. However, some people have heard that eating oranges will cause internal heat. Is this true? If eating oranges will cause internal heat, what foods can reduce internal heat? If you want to learn more about this, you can read it with the editor.

Does eating oranges cause internal heat?

Oranges are a fruit with a warm nature. If people eat too much, they will experience internal heat symptoms. In addition, many orange varieties have a high sugar content. After eating them, people will absorb too much sugar, and these sugars will cause the body fluids in the human throat cells to seep out, causing throat discomfort. At this time, people will feel that they are getting internal heat. However, people usually eat 1 to 2 oranges a day, and they will not experience internal heat symptoms. You can eat them with confidence.

What foods can reduce heat?

1. Cucumber

When people have symptoms of getting angry in life, they can eat some cucumbers with cold properties. It can clear away heat and detoxify, promote salivation and quench thirst, and it has a crisp and tender taste. It can also supplement the human body with rich protein and vitamins, and allow the human body to absorb some carotene and niacin. After circulation, it can promote body metabolism and speed up the excretion of toxins in the body, which has a significant effect on alleviating human symptoms of getting angry.

2. Honey

Honey is also a food that can reduce internal heat. It is sweet and mild in nature. It can clear away heat and detoxify, and it can also detoxify and beautify. People who eat honey can relieve various internal heat symptoms as soon as possible. In addition, honey can also supplement the human body with rich fructose, glucose and vitamins, which can enhance the quality of the human body and prevent the occurrence of various diseases. If you want honey to play the best role in reducing internal heat, you need to drink it after flushing it with water.

3. Mung Beans

Everyone is very familiar with mung beans. It is also a food that can reduce heat and has a strong detoxification effect. Mung beans can clear away heat and detoxify, as well as reduce inflammation and kill bacteria. It can accelerate the decomposition and excretion of heat and toxins in the human body. It can quickly relieve the symptoms of getting angry in humans, especially people can prevent the occurrence of symptoms of getting angry by eating mung beans in time after eating fried or greasy foods.