Is it poisonous to eat eggplant raw? Can eggplant be eaten raw?

Is it poisonous to eat eggplant raw? Will it have a certain impact on our body? Next, I will give you a detailed introduction:

eggplant

Eggplant is just a common vegetable

In fact, it is not that magical. Saying something is magical is nothing more than a psychological therapy, which makes people believe in it, so that it can play a role in auxiliary treatment and follow the doctor's advice. If you don't eat eggplant, eat green leafy vegetables instead. As long as you eat enough, you can still get the effect of lowering blood pressure and losing weight. So is it poisonous to eat eggplant raw? Eggplant is cold in nature and cannot be eaten raw. Eating it raw can cause abdominal pain and diarrhea, because eggplant is alkaline, and eating it raw will make it more astringent.

The idea that eating eggplant raw can remove oil is not very accurate from a scientific point of view. This is because eggplant absorbs oil when it is cooked, but it does so at high temperatures. If you put eggplant at 37 degrees Celsius, even if you let it soak in oil, it will not absorb that much oil at all - and our gastrointestinal temperature is 37 degrees Celsius, not 180 degrees Celsius for cooking.

Benefits of Eggplant:

There are indeed some things in eggplant that help control blood pressure and inhibit cancer, mainly solanine, also known as solanine. I have written that this toxin can be used as medicine, which can inhibit bacteria, lower blood pressure, strengthen the heart, and promote apoptosis of cancer cells. If you want a stronger effect, it is probably better to use green potatoes, because the solanine content in them is much higher than that in eggplant, but most people don’t dare to use it this way. Since you already have cancer, since your blood pressure is too high, since you are not afraid of "all medicines are three-point poison", it is not a bad idea for brave people to give it a try. However, if you are not in a state of high blood pressure, stroke, or cancer, it is best to eat unsprouted potatoes honestly, and you don’t have to be too diligent in eating raw eggplant.

Other ingredients in eggplant that are beneficial for controlling chronic diseases include flavonoids, potassium and pectin. Various epidemiological surveys have found that a high intake of flavonoids is associated with a lower risk of cancer and cardiovascular disease. It is both an antioxidant and can improve the elasticity of blood vessels. Many flavonoids also have the effect of inhibiting cancer cells and bacteria. Potassium can counteract the blood pressure-raising effect of sodium, and pectin helps lower blood cholesterol.

However, it is not just eggplant that has such benefits. There are so many varieties of vegetables and fruits that have such benefits. When it comes to clearing the liver and controlling blood pressure, spinach is much better than eggplant. The chlorophyll in spinach itself has a strong detoxification effect, and it has recently been reported that it is also beneficial for reducing the risk of cancer. The potassium and magnesium content in spinach is much higher than that in eggplant, and the flavonoid content is also higher than that in eggplant. In addition, it is rich in various nutrients, especially folic acid, which is beneficial for preventing cancer and heart disease. For example, among fruits, hawthorn has extremely high antioxidant activity, extremely high pectin content, and extremely high flavonoid content, which eggplant can never compare with.

The above is an introduction to whether eating raw eggplant is toxic. In fact, no matter which vegetables and fruits you choose, there is one thing that must be repeatedly reminded, that is, never add too much oil when cooking. As long as a large amount of oil is added, dietary fiber such as pectin and cellulose will combine with the oil, thereby reducing the ability to combine cholesterol in the intestine and remove heavy metal pollution. Cooking at too high a temperature will cause a great loss of antioxidant substances.