How to make mushroom and meat porridge

I think everyone must be familiar with mushroom and meat porridge. The ingredients of this porridge are common in our daily life. Let me give you a detailed introduction to this porridge.

Ingredients for Mushroom Meat Porridge

Mushroom and Meat Porridge

3 dried mushrooms, half a stalk of celery, 1 egg, 2 taels of minced meat, 37 grams of fried shallots, 1 bowl of white porridge, 1 bowl of bone broth, a little coriander, 1 teaspoon of salt, 1/2 teaspoon of white pepper

How to make mushroom and meat porridge

1. Soak the dried mushrooms in water until they are soft, then take them out and cut them into strips for later use; chop the celery and set aside; beat the eggs, put them into a pan and fry them over medium heat until they are crispy and golden, then take them out and set aside.

2. Heat a wok, add the minced meat and fry until fragrant. Then add the bone broth, shredded mushrooms from step 1 and eggs and cook for 10 minutes.

3. Add the porridge, all the seasonings, and fried shallots into the ingredients from step 2. Bring to a boil over medium heat and turn off the heat.

4. Before serving, sprinkle in chopped celery and coriander.

Eating more mushroom and meat porridge can keep you away from stomach problems

When you experience early symptoms of stomach problems such as bloating and discomfort, don't panic or rush to take medicine. Instead, you can eat meat porridge to nourish your stomach.

High pressure, irregular life, not eating on time... these details of life that office workers are accustomed to suddenly turn into bloating, discomfort, and occasionally stomach cramps one day, which means that you may be in the early stages of stomach disease. If you do not pay attention to maintenance, stomach disease will not be far away from you.

Wang Jue, director of the Department of Traditional Chinese Medicine at Beijing Nanyuan Hospital, said that when the above-mentioned early symptoms of stomach disease appear, there is no need to panic or rush to take medicine. You can take the method of nourishing the stomach with meat porridge. Just keep eating meat porridge for two weeks and the stomach discomfort will be cured. The reason for eating meat porridge is that firstly, it will not be lack of nutrition, and secondly, meat can stimulate the peristalsis of the stomach and intestines, mobilize the working enthusiasm of the stomach and intestines, and is more conducive to relieving stomach discomfort.

Among meat porridges, mutton porridge and duck porridge are good choices. Mutton porridge can replenish qi and blood, replenish deficiency, warm the spleen and stomach. Cook 150-250 grams of fresh mutton with an appropriate amount of polished rice. It can be used for breakfast, dinner or morning snacks. It is best to take it in autumn and winter.

Duck porridge is made from duck juice and glutinous rice, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. When making it, soak the lotus seeds first, marinate the duck with salt and old wine (or Shaoxing rice wine) in the refrigerator for about two hours, then fry the duck with a small amount of oil and drain the oil, or boil duck soup, add glutinous rice and lotus seeds to make porridge. After boiling, sprinkle with a little chopped green onion.