How to make mushroom porridge

How much do you know about the method of making mushroom and shiitake mushroom porridge? For those who don’t know, please read the following content that the editor will tell you. I hope you like it.

How to make mushroom porridge

Ingredients for Shiitake Mushroom Porridge

50g white rice, 4 button mushrooms, 2 shiitake mushrooms, 1 shallot, some chopped coriander, 400ml water

Steps for making shiitake mushroom porridge

1. Put rice and water in a ratio of 8:1 into a pot and boil over high heat

2. Then turn to medium heat and simmer until the rice starts to bloom

3. Put the shiitake mushroom slices and shiitake mushroom slices in (4 shiitake mushrooms + 2 shiitake mushrooms), stew until it starts to become sticky, add the green onions, and cook for a while.

4. Add chopped green onions and coriander at the end

Nutritional value of shiitake mushroom porridge

According to the Health News, shiitake mushrooms are a food that many people love to eat. In recent years, scientists have found that shiitake mushrooms have anti-tumor and anti-viral effects. Japanese doctors have found that eating shiitake mushrooms regularly can promote metabolism, make people energetic, and less likely to catch a cold.

Eating shiitake mushrooms can help prevent colds because they have the dual effects of antiviral and enhancing the body's resistance. According to measurements, shiitake mushrooms are rich in nutrients such as protein, vitamins, linoleic acid, and a large amount of minerals such as calcium, iron, and copper. Shiitake mushrooms also contain a variety of amino acids necessary for the human body. Therefore, eating shiitake mushrooms regularly can not only increase nutrition, but also enhance the body's resistance to disease.

The study also found that the mushroom RNA contained in shiitake mushrooms can stimulate the human body to produce and release interferon, which can eliminate viruses in the human body and enhance the body's resistance to influenza viruses.

In addition, the shiitake mushroom purine contained in shiitake mushrooms also has strong antiviral function.