The efficacy and function of cauliflower

Cauliflower is also called cauliflower. Common cauliflowers are green and white. The green cauliflower has higher nutritional value. So what are the effects and functions of cauliflower? Next, the editor will tell you in detail.

The efficacy and function of cauliflower

1. Cauliflower can improve vision and eliminate edema

Cauliflower contains a lot of vitamin A and vitamin B, as well as some protein. Eating it can improve vision and prevent a variety of eye diseases. Cauliflower can also help relieve edema and relieve urination problems, swelling, obesity and other adverse symptoms.

2. Cauliflower can whiten and repair the skin

Cauliflower contains a lot of vitamin C, which, after being absorbed by the human body, can increase skin elasticity, prevent pigmentation, and make people's skin delicate and fair. In addition, cauliflower also contains some sulforaphane, which can repair necrotic skin cells and is an important substance for maintaining human skin health.

3. Cauliflower can prevent ulcers

Cauliflower also has a good preventive effect on human ulcer diseases. The sulforaphane it contains can eliminate Helicobacter pylori in human bones after entering the human body, which can prevent this bacteria from causing damage to the human stomach and promote the healing of ulcer surfaces. Therefore, eating cauliflower regularly can quickly improve human gastric ulcers.

4. Cauliflower can prevent and fight cancer

Cauliflower is a vegetable with excellent anti-cancer effects. The quercetin it contains is an excellent antioxidant that can inhibit the formation of cancer cells. Eating more broccoli can greatly reduce the incidence of gastric cancer, intestinal cancer and breast cancer.