Bitter melon weight loss and detoxification effect

Eating bitter melon is very effective in losing weight. Here are some benefits:

1. Low in calories, can inhibit fat absorption

Every 100 grams of bitter melon has only 18 kcal, which is 7 kcal less than the tomato that girls who are losing weight like to eat. Although it has more calories than cucumber, it can make the body feel fuller. According to experiments, the bitter element contained in bitter melon can prevent the absorption of 100 grams of fat per 1 mg.

2. Reduce swelling, clear away heat and detoxify

Bitter melon can remove evil heat, relieve fatigue, strengthen the heart and protect eyesight. It is a refreshing and cool summer food. It can quickly eliminate toxins and avoid the accumulation of toxins, thereby eliminating edema and losing weight.

3. Strengthen the immune system and beautify your skin

Bitter melon is rich in vitamin C, which can enhance immunity and prevent cardiovascular disease. Eating bitter melon can make the body produce a special protein that helps people heal skin wounds and has the effect of skin care and beauty.

4. Lowers blood sugar

Bitter melon contains ingredients that promote insulin secretion, help control blood sugar and prevent diabetes.

5. Fight cancer and tumors

Momordica charantia can prevent the absorption of fat and is also a strong anti-cancer expert. Eating bitter melon can help children grow up healthily and reduce the incidence of cancer.

Below, we strongly recommend 6 bitter melon weight loss recipes

1. Bitter melon and pineapple juice

Main ingredients: pineapple, a small amount of honey, bitter melon.

Method: Peel the pineapple, cut it into pieces, and put it into a juicer. Wash the bitter melon, cut it in half, carefully remove the seeds, and then cut it into slices. Put the bitter melon into a juicer, add a small amount of honey, stir and drink.

2. Celery and bitter melon juice

Ingredients: bitter gourd, celery, a little honey.

Method: Wash the bitter gourd, remove the seeds, cut into small pieces and put into the juicer. Wash the celery, remove the leaves, cut into small pieces and put into the juicer together with the bitter gourd to make juice. Finally, you can add a small amount of honey.

3. Red pepper and bitter melon

Main ingredients: 500 grams of bitter gourd, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little bit of bean paste, a little garlic, salt and MSG.

practice:

① Wash the bitter melon, cut it in half, remove the pulp, cut it into strips, and put it into a pot of hot water to remove the bitter taste and excessive coldness of the bitter melon. Then pick it up and rinse it with cold water, and drain it.

② Remove the seeds from the straw red pepper, wash it, cut it into thin strips, mix it with salt for 5 minutes, and then squeeze out the water; put the garlic and red pepper in a bowl, add soy sauce, bean paste, MSG, sesame oil, mix it with the bitter gourd and it is ready to eat.

4. Stir-fried bitter melon with pork liver

Main ingredients: 200 grams of bitter gourd, 75 grams of pork liver, 10 grams of garlic, 5 grams of cooking wine, 5 grams of soy sauce, 3 grams of salt, 2 grams of MSG, and 20 grams of peanut oil.

practice:

① Wash the bitter gourd, remove the pulp, marinate with fine salt for 5 minutes to remove the bitterness, then rinse clean.

② Wash the pork liver, cut it into thin slices, add cooking wine and salt and marinate for 10 minutes, then blanch it in boiling water, remove and drain.

③Put the wok on the fire, add peanut oil, wait until the oil is hot, put in garlic, then put in bitter gourd, stir, add soy sauce and a little cooking wine, then add pork liver and stir until cooked, finally add MSG to taste.