How to relieve cold hands and feet Tips for cold hands and feet

In winter, the weather is cold, and many people have cold hands and feet, and are particularly afraid of the cold. What should we do at this time? In fact, there are some tips to relieve cold hands and feet in daily life. I will introduce a few to you in a while. Friends who need it, come and learn.

How to relieve cold hands and feet Tips for cold hands and feet

1. Supplement vitamin E

If you usually have cold hands and feet and feel afraid of cold, you can supplement more vitamin E, because this vitamin can dilate blood vessels, speed up blood flow, and promote smooth circulation of peripheral blood, which is very beneficial for relieving cold hands and feet.

2. Eat more foods containing niacin

Eating more foods containing niacin can also relieve the symptoms of cold hands and feet. Niacin is very beneficial to the human circulatory system. It can dilate peripheral blood vessels, speed up blood flow, and quickly warm up people's hands and feet. There are many foods containing niacin in life, such as milk, eggs, animal liver, and peanuts, which are all high in niacin. You can eat more of them in moderation.

3. Eat more nuts and carrots

Eating more nuts and carrots can also relieve cold hands and feet. Walnut kernels, sesame seeds, pine nuts, etc. are mostly warm ingredients, which can improve the human body's ability to resist cold and have certain nourishing effects on the body. In addition, eating more spicy foods can also reduce the occurrence of cold hands and feet. Spicy peppers, peppers, and garlic can speed up blood circulation and keep blood vessels unobstructed. In addition, they are also hot ingredients that can effectively increase the body's ability to resist cold. Therefore, eating them regularly can relieve cold hands and feet and make people warm up quickly.