Ingredients and steps for making black sesame brown rice porridge

In late summer and early autumn, moisture is easily accumulated in the body, and the five internal organs are damaged. At this time, it is best to eat some medicinal food that can remove moisture and toxins to regulate the body. Today, I would like to recommend black sesame brown rice porridge to everyone. Have a bowl of black sesame brown rice porridge in the morning and evening, and the moisture in the body will be gradually removed. Black sesame brown rice porridge has strong moisture removal and dampness removal. After eating it for a long time, the tongue coating will become clean and not sticky. Let's take a look at the method of black sesame brown rice porridge.

How to make black sesame brown rice porridge

1. Ingredients for Black Sesame Brown Rice Porridge

50 grams of brown rice and black sesame seeds are needed each. If you like, you can add red dates and poria cocos.

2. How to make black sesame brown rice porridge

Step 1: Wash the brown rice and black sesame seeds and start soaking them. Clean the white poria cocos and put it into the medicine bag for boiling.

Step 2: Put all the ingredients in a casserole, add water to cover the ingredients, and then start cooking the ingredients. First, use high heat to quickly boil the water, and then use low heat to slowly cook until it is soft and thick.

Step 3: When the black sesame and brown rice become soft, the porridge is almost done. If you have stomach discomfort, you can choose to cook it more soft to make it easier to swallow.

3. Cooking Tips for Black Sesame Brown Rice Porridge

If you want to make it easier, you can fry black sesame seeds before cooking. You can also blanch red dates, which can relieve itching and bring out the spleen and blood-tonifying effects of red dates. If you have a hot constitution, you can consider replacing red dates with lotus seeds.