The efficacy and function of sweet potato porridge How to cook sweet potato porridge deliciously

It is autumn again, and it is time for sweet potatoes to be put on the market in large quantities. At this time, many people like to cook porridge with sweet potatoes. It is said that the sweet potato porridge tastes tempting and is rich in nutrition. People have many benefits to their health after eating it. However, some people do not fully understand the effects and functions of sweet potato porridge. Today I will give a detailed introduction and let everyone master the cooking skills of sweet potato porridge, so that everyone can know how to cook sweet potato porridge deliciously.

The efficacy and function of sweet potato porridge

1. Detoxification

Sweet potato porridge has a particularly good detoxification effect because sweet potatoes contain a lot of cellulose and have obvious qi-regulating effects. Many people feel that they fart frequently after drinking sweet potato porridge, which is the discharge of harmful gases in the body. In addition, people drinking sweet potato porridge can also regulate the intestines, maintain the balance of intestinal flora, and speed up the discharge of harmful substances in the intestines, which can prevent and relieve constipation.

2. Lose weight

Losing weight and preventing obesity is also one of the important functions of sweet potato porridge, because sweet potatoes contain a lot of fiber. After people drink sweet potato porridge, they can absorb the fiber, which can increase the body's sense of fullness and reduce the body's intake of other high-calorie foods. It can prevent weight gain and prevent obesity. People who are originally obese can slowly lose weight after eating sweet potato porridge.

How to cook delicious sweet potato porridge

1. With corn

Sweet potato porridge is especially delicious when paired with a proper amount of corn. The corn used here should preferably be processed corn grits. Wash it clean, put it into the pot and add a proper amount of water. Peel the sweet potatoes, cut them into pieces and put them into the pot, heat and boil them together. Simmer over low heat. Stir frequently during the simmering process to prevent the pot from sticking. Turn off the heat when the sweet potatoes in the pot are soft, glutinous and cooked.

2. Use with Xiaomi

Sweet potato porridge is used when cooking. Sweet potatoes and millet are especially delicious and nourishing to the stomach after being cooked, and the effect is extremely outstanding. When making it, you need to wash the sweet potatoes, peel them, cut them into pieces and put them in the porridge pot. Take an appropriate amount of millet, wash it clean, put it into the pot, add an appropriate amount of water, heat it to boil, and slowly simmer it into porridge over low heat. After cooking, you can add a small amount of white sugar to season it.

Today I have introduced you to the effects and functions of sweet potato porridge, so that you can know the specific benefits of eating sweet potato porridge. I have also introduced you to the cooking techniques of sweet potato porridge, so that you can know how to cook sweet potato porridge best. In the future, when you want to eat sweet potato porridge, you can follow the methods introduced above and you can easily make delicious sweet potato porridge.