What are the taboos of drinking yogurt?

Yogurt is a fermented food. It is rich in nutrition and has a strong milky flavor. It can supplement protein, multiple vitamins and some probiotics for the human body. It has many benefits for the human body. However, there are some taboos in drinking yogurt. If you are not careful, yogurt will also be harmful to the body. So what are the taboos of drinking yogurt? I will tell you in detail later.

What are the taboos of drinking yogurt?

1. Drink yogurt in moderation

In the eyes of many people, yogurt is a good thing. They do not pay attention to the amount when drinking it and think that the more the better. In fact, this is not the case. Yogurt is best for the body only if it is consumed in moderation. If you drink too much yogurt, it will disrupt people's intestinal function and reduce the body's immunity, which is extremely detrimental to your health.

2. Pay attention to the time of drinking yogurt

Many people do not pay attention to the time when drinking yogurt. They just like to drink it whenever they want. In fact, this is wrong, because drinking yogurt before meals is not good for the body, it will also increase the burden on the stomach and easily induce stomach problems. The best time to drink yogurt is about half an hour after a meal. The probiotics and acidic ingredients it contains are most likely to work after a meal, which can promote the body's digestion and absorption of food.

3. Yogurt cannot be drunk hot

Yogurt must be drunk cold and not hot. If it is not consumed in time, it needs to be refrigerated, because most of the probiotics in yogurt are live bacteria, which will lose their activity when exposed to heat. They can only exist in an environment with lower temperatures, and can regulate intestinal function only after people drink it. In addition, you should not drink hot water or hot drinks immediately after drinking yogurt, otherwise it will not be conducive to the health benefits of yogurt.