Nutritional value and efficacy of purple cabbage
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Purple cabbage is also called purple cabbage and purple cabbage. Because it looks like cabbage, but its leaves are purple-red, it is also called purple cabbage. Nutritional value and efficacy of purple cabbageNutritional value of purple cabbage:Purple cabbage is rich in nutrients, including carotene, vitamin B, vitamin B2, vitamin C, niacin, carbohydrates, protein, fat, crude fiber, calcium, phosphorus, sulfur and iron. Purple cabbage effects and functions: 1. Purple cabbage contains anthocyanin, which is one of the most common antioxidants. In addition, it also contains vitamin C, which is a major antioxidant. They can effectively improve skin complexion, reduce spots and other deposits, resist skin aging, and have a good beauty effect. 2. Purple cabbage is rich in sulfur, which has good insecticidal and antipruritic effects, and has a good therapeutic effect on eczema and skin itching. Eating purple cabbage regularly can effectively prevent skin allergies and protect skin health. 3. The iron contained in purple cabbage can be easily absorbed by the human body. It can stimulate the hematopoietic mechanism and has a good therapeutic effect on iron deficiency anemia. It helps the body burn fat, which is very beneficial for weight loss. It also contains a lot of cellulose, which can promote intestinal peristalsis and enhance gastrointestinal function, thereby achieving the effect of laxative and weight loss. 4. The vitamins in purple cabbage can supplement the nutrients needed by the human body, improve the body's resistance to viruses, and increase the body's immunity. Purple cabbage is cold in nature and has the effect of clearing heat. Eating more purple cabbage can effectively prevent sore throat, colds and joint pain. |
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