How to make oatmeal seafood porridge

In fact, I believe that everyone knows how high the nutritional value of oatmeal seafood 581 porridge is without me saying it. Let me tell you below.

Oatmeal seafood porridge

Material

100g mixed oatmeal, 50g medium rolls, 50g shrimp, 15g diced onion, 5g minced garlic, 10g butter, 1000cc broth, 1 tbsp fresh cream, 1/4 tsp salt, a pinch of coarse black pepper

How to make oatmeal seafood porridge

1. Wash and drain the oatmeal and set aside.

2. Remove the internal organs of the shrimp, wash and cut into ring slices; remove the intestines of the shrimp, wash and set aside.

3. Bring a pot of boiling water, add the spring rolls and shrimps prepared in step 2, blanch them, remove from the water and set aside.

4. Heat the pot with butter, add minced garlic and onion, sauté until fragrant, then pour in the broth, add the oatmeal from step 1 and cook until boiling, then reduce the heat, cover the pot and cook for about 4 minutes, add the springform pan, shrimp and all the seasonings from step 3, mix well, and cook again until boiling. Oats were first used as feed for military horses, and some people also used them to feed pigeons. They contain rich nutrients such as protein, fat, B vitamins, calcium, phosphorus, and iron, as well as glucose, rich water-soluble fiber, plant alkali, and plant saponins. The nutritional value is still the highest among all wheats!

Nutrition of Oatmeal Seafood Porridge

There are many common benefits of eating oats, such as prolonging the emptying time of the stomach and intestines to produce a sense of fullness, which can reduce the intake of excess calories; improving the ecology of intestinal flora and increasing beneficial bacteria; vitamin B group can help reduce stress; vitamin E can improve blood circulation, enhance metabolism, adjust body functions, and effectively alleviate menopausal disorders; glucose can lower blood cholesterol; water-soluble fiber can inhibit the rise in blood sugar concentration after meals. If 25 grams are consumed daily, serum total cholesterol can be reduced by 5.4%. Such healthy food should of course be eaten every day. Oats can be added to white rice and cooked together. The amount added depends on personal preference. However, because oats contain more fiber than white rice, the proportion of oats should be gradually increased to avoid bloating or stomach cramps.

Compared with rice, oats are more cold-resistant crops and were first used as feed. As early as the early Christian era, oats were the main grain in northwestern Europe. In China, they are mostly found in the area from the Great Wall to Inner Mongolia. They are usually ground into oatmeal or used as one of the raw materials for brewing whiskey. They are also one of the five grains.

When steaming, the ratio of oats to water is 1:1.5.

When consumed, it not only lowers cholesterol and strengthens the immune system, but also maintains its nutrients after processing.