Effects and functions of red dates, peanuts and black rice porridge

Many people like to drink porridge in our daily life, and there are many ways to cook it. The porridge made with different ingredients tastes different and has very different effects. Today, the editor will focus on introducing a kind of red dates, peanuts and black rice porridge to you, so that you can fully understand the effects and functions of this porridge.

1. Promote growth and development

People usually drink more red dates, peanuts and black rice porridge, which can absorb a large amount of carbohydrates and rich vitamins and minerals. They can promote human growth and development. The amino acids they contain can directly act on the human brain, which is very beneficial for promoting intellectual development and improving brain function.

2. Delaying aging

Red dates, peanuts and black rice are the main ingredients for making this health-preserving porridge, and all three ingredients have obvious anti-aging effects. Red dates can replenish qi and blood, while the lysine and catechins contained in peanuts are natural antioxidants, and black rice also contains a large amount of anthocyanins and the trace element selenium. When these nutrients are absorbed by the human body together, the anti-aging effect is particularly obvious.

3. Improve the body's disease resistance and prevent cancer

Red dates, peanuts and black rice porridge can not only replenish qi and promote blood circulation, but also promote the regeneration of immune cells, which can significantly improve the body's disease resistance. In addition, this porridge contains a variety of natural anti-cancer ingredients, especially anthocyanins, phenolic components and catechins. The content of these substances is very high, which can prevent the formation of cancer cells and inhibit the deterioration of cancer.

4. Protect the liver and beautify the skin

Drinking more red dates, peanuts and black rice porridge can protect the liver. It can improve the liver's detoxification ability and enhance the phagocytic activity of macrophages in the human body, which can alleviate the damage of viruses to the liver. In addition, red dates, peanuts and black rice porridge also has excellent beauty effects. It can not only make people's complexion rosy, but also fade spots, reduce wrinkles, delay skin aging and make people's skin become tender and smooth.