The efficacy and function of red dates and glutinous rice porridge

Most areas in China have the habit of drinking porridge, which is not only easy to digest, but also can regulate the spleen and stomach and provide rich nutrition for the human body. However, the effects of porridge made from different ingredients are also different. Red date glutinous rice porridge is a favorite of many people, but people don’t know much about its specific effects. Let me take you to learn about it.

1. Promote blood circulation

The main ingredients of red dates and glutinous rice porridge are red dates and glutinous rice. An appropriate amount of longan is added during the production process. Red dates and longan are rich in fructose and a variety of amino acids and vitamins. When absorbed by the human body, they can nourish blood and promote blood circulation, which is very beneficial for maintaining the health of human blood vessels.

2. Nourish the stomach and spleen

Nourishing the stomach and strengthening the spleen is also an important function of red date glutinous rice porridge. It tastes sweet after it is cooked, can regulate gastric acid secretion, and can reduce the damage of other irritating substances to the human stomach. It can protect the gastric mucosa and improve the stomach's digestive ability. It has a good preventive effect on indigestion caused by weak spleen and stomach, as well as gastritis and gastric ulcers.

3. Calcium supplementation and bone strengthening

Usually when people want to supplement calcium, they always drink more milk or bone soup, but they don’t know that red dates and glutinous rice porridge is also a good calcium supplement. Red dates and glutinous rice are rich in trace elements calcium, and they also contain some vitamin D, which can promote the body's absorption and utilization of calcium, supplement calcium and strengthen bones, and promote bone development.

4. Improve physical health

Drinking more red dates and glutinous rice porridge on a regular basis can help you absorb rich protein, organic acids and multiple vitamins. In addition, red dates can replenish qi, nourish blood and calm the mind. Cooking it with glutinous rice will make its nutritional value higher. It can meet the body's needs for different nutrients during normal metabolism, enhance physical fitness and maintain good health.