Foods and functions of dietary fiber

Dietary fiber is also essential for the human body because it is the "seventh nutrient". In fact, dietary fiber is as important to the human body as protein, vitamins, and minerals. Now let us learn about the foods and functions of dietary fiber.

Foods and functions of dietary fiber

3. Dietary fiber can also help people lose weight. If obese people consume too much energy and exercise too little, they are very likely to become obese. We can eat more dietary fiber foods, which will consume less energy and will not cause fat accumulation.

4. Dietary fiber can also prevent colon and rectal cancer. This is because some carcinogens stay in the human intestine for too long. These toxic substances are in contact with the intestinal wall for a long time. If you eat more foods high in dietary fiber, the concentration of these toxic substances will be reduced.