What fruits are rich in vitamin C?

Vitamin C is a nutrient that is beneficial to the human body. It plays a very positive role in maintaining human health. If the human body cannot take in enough vitamin C, bad blood will appear in the stool, and the body's immune function will be damaged, and the skin quality will deteriorate. Vitamin C is mostly found in some fruits. People can usually supplement vitamin C for the body by eating fruits. Next, I will take you to understand what fruits are rich in VC? Let everyone know what is the best food to supplement vitamin C.

What fruits are rich in vitamin C?

1. Kiwi

Kiwi is a fruit rich in vitamin C, and it is known as vitamin C fat. The vitamin C content in this fruit is particularly high and is easily absorbed and utilized by the human body. It can meet the body's needs for VC during normal work. It also contains some fruit acids. These substances can accelerate the consumption of fat in the human body after being absorbed by the human body, and can purify the blood, which has obvious benefits for maintaining human health.

2. Lemon

Lemon is also a product with a particularly high VC content. This fruit tastes sour and its vitamin C content is also particularly high. People can absorb the VC it ​​contains as quickly as possible after eating lemons, but lemons taste particularly sour and are not suitable for eating directly. If people want to supplement vitamin C through lemons, they can marinate lemons with honey and then soak them in water to drink.

3. Strawberries

Strawberry is a common fruit in our daily life and is also a fruit with a relatively high VC content. It is said that 100 grams of strawberries contain 47 mg of vitamin C. In addition to VC, this fruit is also rich in trace elements iron and a variety of trace elements. It can meet the human body's needs for different nutrients during normal work, and can supplement vitamin C for the human body while improving the body's hematopoietic function.

4. Hawthorn

Hawthorn is a fruit with a particularly fragrant taste. The content of vitamin C is relatively high. 100 grams of hawthorn contains 53 mg of vitamin C. The vitamin C it contains is easily absorbed and utilized by the human body. In addition to being rich in vitamin C, hawthorn is also rich in acidic substances. These substances can promote the secretion of digestive juices, start digestion, and have certain benefits in improving the human gastrointestinal digestive function.

Today we will focus on showing you which fruits are rich in vitamin C, so that you can know which fruits have higher VC content. When you need to supplement your body with vitamin C in the future, you can eat more of these fruits. However, these fruits are mostly sour, so you should try to avoid eating them on an empty stomach.