Egg Oatmeal Porridge

I believe everyone is familiar with egg oatmeal porridge. Let me give you a detailed introduction below. I hope you will like it.

Egg Oatmeal Porridge

Ingredients for Egg Oatmeal Porridge

Eggs, oats

How to make egg oatmeal porridge

First, boil the oats in a boiling pot for one minute, add eggs and a little salt.

Life Tips

Eggs are a common food for people. They can protect the liver, prevent and treat arteriosclerosis, etc. However, there are also dietary taboos for eating eggs.

In many places, people have the habit of eating poached eggs in sugar water. In fact, cooking eggs with sugar will cause the amino acids in the egg protein to form a substance that is not easily absorbed by the human body, which will have adverse effects on health.

Eating an egg while drinking soy milk in the morning, or beating an egg and cooking it in soy milk, is also a dietary habit of many people. Soy milk is sweet and flat in nature, but it contains a special substance called trypsin, which combines with the ovalbumin in egg white, causing the loss of nutrients and reducing the nutritional value of both.

There is another dietary taboo about eggs, which is that they cannot be eaten with rabbit meat. Rabbit meat is sweet, cold, sour and cold in nature, while eggs are sweet, flat and slightly cold. Both contain some biologically active substances, and eating them together will cause a reaction, irritate the gastrointestinal tract and cause diarrhea.

There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, deep fried eggs are 81.1%, eggs with boiling water or milk are 92.5%, and raw eggs are 30% to 50%. Therefore, boiled eggs are the best way to eat them, but you should chew them slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg custard and egg drop soup are the most suitable, because these two methods can loosen the protein and are easily digested and absorbed by children.

However, you should eat less tea eggs because tea contains acidifying substances, which, combined with the iron in eggs, can irritate the stomach and affect the gastrointestinal digestive function.