What are the benefits of red dragon fruit

Red pitaya is a kind of tropical pitaya, and it is also a fine product among pitayas. Its appearance is not obviously different from other pitayas, but its flesh is red, and its anthocyanin content is much higher than that of ordinary pitayas. So what are the effects of this red pitaya? I will tell you later.

What are the benefits of red dragon fruit

1. Red pitaya can resist aging

The most important effect of red-fleshed pitaya is anti-aging. This kind of pitaya contains a large amount of anthocyanins, which are a natural antioxidant. After the human body absorbs this substance, it can reduce body oxidation and eliminate free radicals, thereby reducing the occurrence of various aging symptoms.

2. Red pitaya can promote digestion

The red-fleshed pitaya contains some plant cellulose, and its pulp also contains some sesame-like seeds. After these substances enter the human intestines, they can promote the secretion of digestive juices, speed up gastrointestinal motility, improve their digestive function, and reduce the occurrence of various indigestion symptoms.

3. Red pitaya can replenish blood

Red pitaya contains a variety of trace elements, among which the content of trace element iron is particularly high. This substance can promote the regeneration of red blood cells and improve the body's hematopoietic ability. Regular consumption can replenish blood and treat human iron deficiency anemia. In addition, red pitaya is also a low-calorie, high-fiber specialty fruit. It has a particularly high content of water-soluble fiber, which can clean toxins in the human body and lose weight.