Medicinal value of Oyster mushroom

Medicinal value of Oyster mushroom

What are the medicinal values ​​of Oyster Mushroom? I believe there are still many friends who are not very clear about it. Let's learn about it together.

Oyster Mushroom

Oyster mushroom, also known as Pleurotus ostreatus or Pleurotus ostreatus, is the most common edible fungus. It has thick flesh, tender and delicious taste.

100 grams of dried oyster mushrooms contain 25.3 grams of protein, 4 grams of fat, 30.7 grams of carbohydrates, and 30.7 grams of dietary fiber. 100 grams of dried oyster mushrooms contain 41.3 milligrams of vitamin B6 and 53.3 milligrams of vitamin C.

The types of amino acids in Oyster Mushroom are also very rich. It has been determined that it contains 17 kinds of amino acids, including 8 kinds of amino acids necessary for the human body.

Medicinal value of Oyster mushroom

Oyster mushrooms are high in nutrition and low in calories. Long-term consumption can lower blood pressure and cholesterol levels, making them an ideal food for the elderly, patients with cardiovascular diseases and obese patients. Oyster mushrooms have good medical value and are one of the raw materials for making "Shujinsan", which can treat back and leg pain, numbness of hands and feet, and tendon discomfort.

Oyster mushroom contains a variety of nutrients and fungal sugar, mannitol sugar, hormones, etc., which can improve human metabolism, enhance physical fitness, regulate autonomic nervous function, etc. Therefore, it can be used as a nutritional supplement for weak patients. It is effective for hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones. It can regulate women's menopausal syndrome.

Oyster mushrooms also contain pleurotus ostreatus toxin and mushroom RNA, which have been pharmacologically proven to have antiviral effects and can inhibit the synthesis and proliferation of viral toxins. Oyster mushrooms contain anti-tumor cell polysaccharides, which have a strong inhibitory effect on tumor cells and have immune properties.

It is suitable for patients with digestive system diseases, cardiovascular diseases and cancer patients, as well as the weak and menopausal women.

Oyster mushrooms can be fried, boiled, or made into soup. They can be used as a dish or as a condiment. Oyster mushrooms have a good taste, high nutrition, and do not overpower the flavor. However, fresh mushrooms produce more water and are easily overcooked, so the heat must be controlled.

<<:  Causes and prevention of premature aging of fruits and vegetables

>>:  Cucumber Types

Recommend

Sweet and spicy yellow croaker ingredients and methods

Sweet and spicy yellow croaker is a dish that is m...

How to make Wumei Soup

Black plum soup can stimulate appetite, relieve g...

How to make arugula salad Ingredients and steps for making arugula salad

Arugula is a green vegetable with high nutritiona...

How to make kidney beans the best? How to make kidney beans at home

How to cook kidney beans to make them taste the b...

The efficacy and function of Hotan jujube

Hotan in Xinjiang is a beautiful and rich place, ...

Can the ginseng fruit peel be eaten? Do you need to peel the ginseng fruit?

Ginseng fruit has a sweet taste and high nutritio...

The efficacy and method of carrot corn pork ribs soup

Carrot, corn and pork ribs soup is one of the mos...

How to cook green beans

There are many ways to cook green beans on the In...

The nutritional value of mullet and how to eat mullet

Mullet, also known as black fish, is a common fre...

How to make shacha sauce? How to make shacha sauce

Shacha sauce is a very common food in Fujian and ...

Main ingredients and production process of preserved plum and kidney beans

Today I’m going to tell you how to cook kidney be...

Nutritional value of deer bones and their functions

Deer bones are the bones of sika deer, which are ...

How to pickle shredded ginger? Authentic pickling method of shredded ginger

Many people like to eat shredded ginger. It taste...

How to make delicious cantaloupe and tips on eating cantaloupe

Cantaloupe is a common fruit in our daily life. I...