The efficacy and nutritional value of yellow pear melon

Many people are unfamiliar with yellow pear melon and don't know what kind of fruit it is. In fact, yellow pear melon is the melon we often eat, and it is named because of its golden appearance. Yellow pear melon is not only sweet and crisp, but also has high nutritional value and excellent health benefits. The following editor will take you to learn about its specific effects and nutritional value.

effect

1. Regulate Qi and harmonize the middle

Yellow pear melon can regulate qi and harmonize the stomach, and can also strengthen the spleen and nourish the stomach. It has obvious alleviating and preventive effects on many common human adverse symptoms such as indigestion, chest tightness and bloating, nausea and vomiting, and stomach pain. Regular consumption can effectively reduce the occurrence of various indigestion symptoms.

2. Moisturize the lungs and relieve cough

Pineapple melon is cold in nature and can clear away lung heat and eliminate various inflammations in the trachea. When people usually have coughs, sputum, asthma, bronchitis and other common respiratory diseases, they can also eat more pineapple melon. Although it cannot completely eliminate the symptoms, it can moisten the lungs and relieve coughs, which can significantly alleviate people's condition.

3. Lowers blood pressure

Pineapple melon is a special fruit with high potassium and low sodium. When people eat it, it can promote the metabolism and excretion of sodium in the body, and can lower high blood pressure. At the same time, it can also relieve people's heart disease, high blood lipids, body edema and other adverse symptoms. In addition, eating more pineapple melon can also remove toxins from the body, delay aging, and beautify the skin.

Nutritional Value

Huangli melon is a melon fruit with particularly high nutritional value. It not only contains a large amount of carbohydrates and protein, but also contains some crude fiber and a variety of trace elements that are beneficial to the human body. Among them, the content of trace elements such as potassium, magnesium and selenium is relatively high. In addition, it also contains some hesperidin and volatile oils and other nutrients that are beneficial to the human body. People can supplement nutrition and promote body metabolism after eating it, which is of great benefit to improving human immunity and human health level.