The effects and benefits of eating drunken dates

Drunken dates are the perfect combination of red dates and liquor. They not only retain the color and nutrition of dates, but also have a strong aroma of liquor. People usually eat them sweet and refreshing, with a light spicy taste. They are a frequent guest on people's tables in winter and are also a favorite of many people. So what are the effects and functions of drunken dates? What are the benefits of eating drunken dates? Let's find out together.

1. Improve body immunity

Drunken dates retain most of the nutrients of red dates. They can promote the regeneration of white blood cells in the human body, clear cholesterol in serum, and protect dryness. In addition, they also contain some natural ingredients that can inhibit cell canceration and promote the transformation of normal cells in cancer cells. Regular consumption can not only prevent and fight cancer, but also improve human immunity.

2. Prevent anemia and osteoporosis

Eating more drunken dates on a regular basis can help you absorb rich calcium and iron. These two substances can not only increase bone density, but also promote the regeneration of red blood cells. They have obvious effects on preventing osteoporosis and anemia, which are common in humans. Especially for women in menopause and adolescents at the peak of growth and development, they often suffer from osteoporosis and anemia. At this time, letting them eat more drunken dates can effectively prevent the occurrence of these adverse symptoms.

3. Prevent gallstones

There are also many vitamins beneficial to the human body in drunken dates, among which vitamin C is relatively rich. After this substance is absorbed by the human body, it can promote the conversion of excess cholesterol in the body into bile acid, which can reduce their accumulation in the body. When cholesterol in the body is reduced, the chance of stone formation will also decrease accordingly. Therefore, eating more drunken dates can effectively prevent the occurrence of gallstones.

4. Soften blood vessels

Drunken dates contain natural rutin. After entering the human body, this substance can soften blood vessels and promote blood circulation. It has a certain preventive effect on the high incidence of hypertension and hyperlipidemia in humans. In addition, drunken dates can replenish qi and blood. It also has a certain alleviating effect on human qi and blood deficiency and dark yellow skin color.